Gluten-Free Crispy Fried Grouper
Experience the irresistible crunch of **Gluten-Free Crispy Fried Grouper**, a seafood lover's dream that’s perfect for gluten-free diets! Featuring tender grouper fillets seasoned with a savory blend of garlic, onion powder, paprika, and black pepper, this recipe delivers bold flavors wrapped in a perfectly golden, gluten-free crust made from all-purpose flour and cornmeal. The fillets are pan-fried to perfection, ensuring a crispy exterior with a soft, flaky interior. With just 15 minutes of prep time and 15 minutes to cook, this dish is both quick and wholesome. Served with a bright pop of fresh lemon slices and a sprinkle of parsley, this fried grouper pairs wonderfully with side salads, roasted veggies, or even fries. Whether you’re cooking for a casual weeknight or entertaining guests, this recipe promises delicious results that are both allergen-conscious and delicious. Perfect keywords: gluten-free fried fish recipe, crispy grouper, easy seafood recipes, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Grouper fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Gluten-free cornmeal
- 2 large Eggs
- 0.25 cup Milk
- 2 cups Vegetable oil
- 1 lemon Lemon slices
- 2 tablespoons, chopped Fresh parsley
Instructions
Pat each grouper fillet dry with paper towels, ensuring they are as moisture-free as possible.
In a small bowl, mix salt, black pepper, garlic powder, onion powder, and paprika.
Season both sides of the grouper fillets with the spice mix.
In a medium mixing bowl, whisk together the gluten-free all-purpose flour and gluten-free cornmeal.
In another small bowl, beat the eggs and milk together until fully blended.
Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
Dip each seasoned fillet first into the egg mixture, allowing any excess to drip off.
Dredge each fillet in the flour and cornmeal mixture, pressing lightly to ensure an even coat.
Carefully place the coated fillets into the hot oil. Fry each side for about 4-5 minutes or until golden brown and cooked through.
Use a slotted spoon to remove the fillets from the oil, letting them drain on a plate lined with paper towels.
Serve the crispy fried grouper immediately with lemon slices and a sprinkle of chopped fresh parsley.
Nutrition Facts
Calories |
4590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 433.2 g | 555% | |
| Saturated Fat | 64.4 g | 322% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 419 mg | 140% | |
| Sodium | 2600 mg | 113% | |
| Total Carbohydrate | 165.9 g | 60% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 5.7 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 219 mg | 17% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
