Gluten-Free Crispy Fried Greens
Discover the ultimate crunch with our Gluten-Free Crispy Fried Greens recipe—a perfect combination of kale, spinach, and Swiss chard, coated in a light and airy batter made with gluten-free all-purpose and rice flours. Enhanced with the effervescence of cold sparkling water, this recipe results in greens that are irresistibly crispy on the outside yet tender within. Seasoned with aromatic garlic and onion powders, plus a hint of black pepper, every bite is bursting with flavor. Fried to golden perfection and finished with a drizzle of olive oil for an extra savory touch, these battered greens make an innovative and gluten-free appetizer or side dish that’s sure to impress. Perfect for those seeking healthy indulgence with a deliciously crispy twist!
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Recipe Information
Ingredients
- 2 cups (chopped) Kale leaves
- 2 cups (chopped) Spinach leaves
- 2 cups (chopped) Swiss Chard leaves
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Rice flour
- 1.5 cups (cold) Sparkling water
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Olive oil
- 3 cups (for frying) Vegetable oil
Instructions
Rinse the kale, spinach, and Swiss chard leaves under cold water and pat them dry with a clean kitchen towel. Remove any tough stems and chop the leaves into bite-sized pieces.
In a large mixing bowl, combine the gluten-free all-purpose flour, rice flour, baking powder, salt, black pepper, garlic powder, and onion powder.
Pour in the cold sparkling water gradually, while whisking, until you achieve a smooth batter. The batter should be somewhat thick but still pourable. Adjust the water or flour as needed.
In a large frying pan or a deep fryer, heat the vegetable oil over medium-high heat until it reaches a temperature of 350°F (175°C). You can test the oil by dropping a small amount of batter into it; if it sizzles and rises to the surface, it's ready.
Toss the chopped greens in the batter, ensuring they are well coated. Lift them with a slotted spoon to let excess batter drip off.
Carefully place the greens into the hot oil, frying in batches to avoid overcrowding. Fry each batch for 2-3 minutes or until crispy and golden brown.
Using the slotted spoon, remove the fried greens from the oil and transfer them to a plate lined with paper towels to drain any excess oil.
In a small pan, heat the olive oil over medium heat. Once hot, quickly toss the fried greens in the olive oil for extra flavor and crispness.
Serve immediately as a delicious appetizer or side dish, and enjoy the crispy texture and savory flavor.
Nutrition Facts
Calories |
6488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 659.2 g | 845% | |
| Saturated Fat | 94.7 g | 474% | |
| Polyunsaturated Fat | 405.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3244 mg | 141% | |
| Total Carbohydrate | 194.9 g | 71% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 3.3 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1656 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
