Gluten-Free Crispy Fried Fish Fillets
Dive into the irresistible crunch of these Gluten-Free Crispy Fried Fish Fillets, a perfect blend of golden crust and tender, flaky fish that will become a family favorite. This recipe features a flavorful coating made with cornmeal, gluten-free all-purpose flour, and a medley of spices like paprika, garlic powder, and onion powder, ensuring each bite is packed with bold, savory goodness. Utilizing xanthan gum for a seamless gluten-free texture, these fillets are fried to crispy perfection in high-smoke-point oil, making them ideal for any dinner table or casual gathering. Serve them hot with fresh lemon wedges and a sprinkle of parsley for a bright, zesty finish. Whether you pair them with your favorite sides or enjoy them solo, these gluten-free fried fish fillets deliver restaurant-quality results in just 35 minutes. Keywords: gluten-free, fried fish, crispy coating, easy recipe, seafood dinner.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or tilapia)
- 1 cup cornmeal
- 1 cup gluten-free all-purpose flour
- 0.5 teaspoon xanthan gum
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup milk (or dairy-free alternative)
- 2 cups vegetable oil (or other high smoking point oil)
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels.
In a shallow dish, combine the cornmeal, gluten-free all-purpose flour, xanthan gum, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
In another shallow dish, whisk together the eggs and milk until fully combined.
Heat the oil in a large skillet over medium-high heat until it reaches approximately 350°F (175°C), or until a small piece of breadcrumb sizzles when dropped into the oil.
Dredge each fish fillet in the egg mixture, allowing any excess to drip off, then coat it thoroughly in the cornmeal mixture. Gently shake off any excess coating.
Carefully place the coated fish fillets in the hot oil, cooking in batches if necessary. Fry each fillet for about 3-4 minutes per side, or until golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).
Remove the fried fillets and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried fish fillets with lemon wedges and sprinkle with fresh parsley if using. Enjoy immediately while hot and crispy.
Nutrition Facts
Calories |
5900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 501.0 g | 642% | |
| Saturated Fat | 75.2 g | 376% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 1648 mg | 72% | |
| Total Carbohydrate | 280.2 g | 102% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 8.9 g | ||
| Protein | 122.9 g | 246% | |
| Vitamin D | 23.6 mcg | 118% | |
| Calcium | 338 mg | 26% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1951 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
