Nutrition Facts for Gluten-free crispy fried empanadas

Gluten-Free Crispy Fried Empanadas

Image of Gluten-Free Crispy Fried Empanadas
Nutriscore Rating: 50/100

Indulge in the irresistible crunch of Gluten-Free Crispy Fried Empanadas, a perfect fusion of traditional flavors and allergen-friendly ingenuity. These empanadas feature a flaky, golden crust made from gluten-free all-purpose flour combined with xanthan gum for the perfect elasticity. Inside, you'll find a savory filling of seasoned ground beef, aromatic spices, and the briny bite of chopped green olives, ensuring every bite is packed with flavor. Fried to perfection, these empanadas boast a crispy exterior while maintaining a tender, mouthwatering interior. Ideal for those seeking a gluten-free alternative to this beloved Latin American comfort food, these empanadas are a crowd-pleasing appetizer, snack, or main dish that’s both satisfying and versatile. Whether served fresh out of the fryer or paired with dipping sauces, these empanadas are sure to delight at any gathering.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.5 cup Unsalted butter, cubed and chilled
  • 1 Egg
  • 0.5 cup Cold water
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Green olives, chopped
  • 2 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, salt, and baking powder.

2

Add the cubed and chilled butter into the flour mixture and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.

3

Beat the egg in a small bowl, then add it to the flour mixture. Gradually add cold water as needed to form a smooth dough. Wrap in plastic wrap and chill the dough in the refrigerator for at least 30 minutes.

4

In a large skillet over medium heat, brown the ground beef. Drain excess fat. Add the finely chopped onion, minced garlic, cumin, paprika, salt, and black pepper. Stir and cook until the onion is soft.

5

Remove the skillet from the heat; stir in the chopped green olives and set the filling aside to cool.

6

On a floured surface, roll out the chilled dough to about 1/8-inch thickness. Use a round cutter (about 4 inches) to cut out circles from the dough.

7

Place about 2 tablespoons of the beef filling in the center of each circle. Fold the dough over to enclose the filling and crimp the edges with a fork to seal.

8

Heat the vegetable oil in a deep pan to 350Β°F (175Β°C). Carefully lower a few empanadas into the hot oil and fry until golden brown, about 3-4 minutes per side.

9

Use a slotted spoon to remove the empanadas from oil and drain on paper towels.

10

Repeat with remaining empanadas. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6564
cal
92.3g
protein
234.6g
carbs
613.0g
fat

Nutrition Facts

1 serving (1621.5g)
Calories
6564
% Daily Value*
Total Fat 613.0 g 786%
Saturated Fat 156.2 g 781%
Polyunsaturated Fat 270.5 g
Cholesterol 776 mg 258%
Sodium 4217 mg 183%
Total Carbohydrate 234.6 g 85%
Dietary Fiber 12.8 g 46%
Total Sugars 5.9 g
Protein 92.3 g 185%
Vitamin D 2.7 mcg 13%
Calcium 220 mg 17%
Iron 12.8 mg 71%
Potassium 1454 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
5.4%%
80.8%%
Fat: 5517 cal (80.8%%)
Protein: 369 cal (5.4%%)
Carbs: 938 cal (13.8%%)