Nutrition Facts for Gluten-free crispy fried dumplings

Gluten-Free Crispy Fried Dumplings

Image of Gluten-Free Crispy Fried Dumplings
Nutriscore Rating: 66/100

Indulge in the irresistible crunch and savory goodness of these Gluten-Free Crispy Fried Dumplings, expertly crafted to satisfy any craving. Made with a delicate gluten-free dough enriched with tapioca starch and xanthan gum for perfect pliability, these dumplings are stuffed with a flavorful filling of ground chicken, finely chopped cabbage, green onions, garlic, and ginger. A dash of gluten-free soy sauce and sesame oil adds a depth of umami. These golden dumplings are pan-fried to achieve the ideal balance of crispy edges and tender, juicy interiors. Quick to prepare and easy to customize, they're perfect for a crowd-pleasing appetizer, a light lunch, or a cozy homemade dinner. Serve them hot with gluten-free soy sauce or your favorite dipping sauce for a memorable and delicious experience that's entirely gluten-free. Perfect for gluten-free cooking enthusiasts and dumpling lovers alike!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Gluten-Free All-Purpose Flour
  • 0.5 cup Tapioca Starch
  • 1 teaspoon Xanthan Gum
  • 1 cup Hot Water
  • 3 tablespoons Vegetable Oil
  • 0.5 pound Ground Chicken
  • 1 cup Cabbage, finely chopped
  • 3 pieces Green Onions, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Soy Sauce (Gluten-Free)
  • 1 teaspoon Sesame Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • to taste Gluten-Free Soy Sauce, for dipping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine gluten-free all-purpose flour, tapioca starch, and xanthan gum. Mix well.

2

Gradually pour hot water into the flour mixture, stirring continuously with a wooden spoon until the dough starts to come together.

3

Add 1 tablespoon of vegetable oil to the dough and knead until smooth and elastic. Cover with a damp cloth and let rest for 20 minutes.

4

In a medium bowl, combine ground chicken, chopped cabbage, green onions, minced garlic, grated ginger, gluten-free soy sauce, sesame oil, salt, and pepper. Mix until evenly combined.

5

Divide the rested dough into small golf-sized balls. Roll each ball on a lightly floured surface into 3-4 inch rounds.

6

Place a spoonful of the chicken mixture in the center of each dough circle. Fold the dough over the filling to create a half-moon shape and pinch the edges to seal.

7

Heat the remaining 2 tablespoons of vegetable oil in a large frying pan over medium heat.

8

Working in batches, place the dumplings into the pan and fry for 2-3 minutes on each side, or until they are crispy and golden brown.

9

Serve hot with gluten-free soy sauce or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2195
cal
58.1g
protein
337.9g
carbs
74.6g
fat

Nutrition Facts

1 serving (1077.5g)
Calories
2195
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 31.0 g
Cholesterol 192 mg 64%
Sodium 4324 mg 188%
Total Carbohydrate 337.9 g 123%
Dietary Fiber 12.4 g 44%
Total Sugars 8.9 g
Protein 58.1 g 116%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 7.7 mg 43%
Potassium 1831 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
10.3%%
29.8%%
Fat: 671 cal (29.8%%)
Protein: 232 cal (10.3%%)
Carbs: 1351 cal (59.9%%)