Gluten-Free Crispy Fried Chickpeas
Transform your snacking routine with this irresistible Gluten-Free Crispy Fried Chickpeas recipe, a perfect blend of crunch and bold flavors! These golden chickpeas are lightly coated in cornstarch for the ultimate crispy texture, then pan-fried to perfection in olive oil and tossed with a savory mix of cumin, paprika, garlic powder, and a hint of salt and pepper. Ready in just 35 minutes, this quick and easy snack is naturally gluten-free and ideal for those craving a healthier alternative to chips or crackers. Serve them warm for peak crunchiness or enjoy them as a protein-packed salad topper or flavorful side dish. Perfect for gluten-free diets and packed with flavor, these fried chickpeas are bound to become your new go-to treat.
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Recipe Information
Ingredients
- 2 cups canned chickpeas
- 2 tablespoons cornstarch
- 4 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and drain the canned chickpeas thoroughly under cold water, then spread them out on a clean kitchen towel. Pat dry gently to remove excess moisture. This step is crucial for achieving crispiness.
In a medium bowl, toss the dried chickpeas with cornstarch until evenly coated. The cornstarch helps to achieve a crispy exterior.
Heat the olive oil in a large skillet over medium-high heat. Add the chickpeas in a single layer, ensuring they are not overcrowded. If necessary, fry in batches.
Fry the chickpeas for about 8-10 minutes, shaking the skillet occasionally to ensure even frying, until they are golden brown and crispy.
Using a slotted spoon, transfer the fried chickpeas to a paper towel-lined plate to drain any excess oil.
In a small bowl, mix together the ground cumin, paprika, garlic powder, salt, and black pepper.
While the chickpeas are still warm, toss them with the spice mixture to evenly coat.
Serve immediately for maximum crispiness, or allow them to cool completely before transferring to an airtight container for storage. Enjoy as a snack, salad topper, or side dish!
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 82% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2590 mg | 113% | |
| Total Carbohydrate | 89.5 g | 33% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 12.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
