Nutrition Facts for Gluten-free crispy fried chicken with honey garlic sauce

Gluten-Free Crispy Fried Chicken with Honey Garlic Sauce

Image of Gluten-Free Crispy Fried Chicken with Honey Garlic Sauce
Nutriscore Rating: 55/100

Discover the irresistible charm of Gluten-Free Crispy Fried Chicken with Honey Garlic Sauce, a recipe that's perfect for gluten-free enthusiasts craving bold flavors and satisfying crunch. This dish features tender chicken drumsticks coated in a uniquely seasoned gluten-free breading, delivering a golden, crispy texture with every bite. The star of this recipe is the luscious honey garlic sauce—a perfect balance of sweet honey, savory garlic, and tangy apple cider vinegar—that takes the crispy fried chicken to a whole new level of indulgence. With easy-to-follow steps and just 50 minutes of prep and cook time, it’s a fantastic meal for family dinners or special occasions. Serve this gluten-free masterpiece with steamed veggies or rice for a complete and delicious meal that will have everyone coming back for seconds. Keywords: gluten-free fried chicken, honey garlic sauce, crispy chicken drumsticks recipe, easy gluten-free dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 pieces Chicken drumsticks
  • 1.5 cups Gluten-free all-purpose flour
  • 0.5 cups Gluten-free cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Water
  • 4 cups Vegetable oil
  • 0.5 cup Honey
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Gluten-free soy sauce
  • 2 tablespoons Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. In a large mixing bowl, combine the gluten-free flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, 1 teaspoon of salt, and black pepper.

2

2. In another bowl, whisk together the eggs and water until smooth.

3

3. Pat the chicken drumsticks dry with paper towels and season them with the remaining teaspoon of salt.

4

4. Heat the vegetable oil in a large deep fryer or heavy skillet over medium-high heat until it reaches 350°F (175°C).

5

5. Dredge each chicken drumstick in the flour mixture, shaking off excess, then dip into the egg mixture, and finally coat once more with the flour mixture.

6

6. Once the oil is hot, carefully add the chicken drumsticks in batches, avoiding overcrowding. Fry the chicken for about 12-15 minutes, turning occasionally until it is golden brown and cooked through to an internal temperature of 165°F (74°C).

7

7. Use a slotted spoon to transfer the fried chicken to a wire rack set over a baking sheet to drain away excess oil.

8

8. For the honey garlic sauce, in a small saucepan, combine the honey, minced garlic, gluten-free soy sauce, and apple cider vinegar.

9

9. Heat over medium heat and bring to a simmer, stirring occasionally. Let it cook for about 2-3 minutes until slightly thickened, then remove from heat.

10

10. Drizzle the honey garlic sauce over the warm crispy fried chicken before serving. Optionally, serve additional sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
10244
cal
199.1g
protein
378.7g
carbs
922.0g
fat

Nutrition Facts

1 serving (2434.9g)
Calories
10244
% Daily Value*
Total Fat 922.0 g 1182%
Saturated Fat 143.8 g 719%
Polyunsaturated Fat 537.6 g
Cholesterol 1116 mg 372%
Sodium 7734 mg 336%
Total Carbohydrate 378.7 g 138%
Dietary Fiber 6.7 g 24%
Total Sugars 99.1 g
Protein 199.1 g 398%
Vitamin D 2.1 mcg 10%
Calcium 226 mg 17%
Iron 12.4 mg 69%
Potassium 2264 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
7.5%%
78.2%%
Fat: 8298 cal (78.2%%)
Protein: 796 cal (7.5%%)
Carbs: 1514 cal (14.3%%)