Gluten-Free Crispy Fried Chicken Nuggets
Craving restaurant-quality chicken nuggets without the gluten? These Gluten-Free Crispy Fried Chicken Nuggets are the ultimate homemade comfort food, perfect for sharing or savoring solo. Made with tender, buttermilk-marinated chicken pieces coated in a flavorful mix of gluten-free flour, breadcrumbs, and a medley of spices like paprika, garlic powder, and onion powder, each nugget is fried to golden perfection for an irresistibly crunchy bite. Simple yet satisfying, this recipe pairs beautifully with your favorite gluten-free dipping sauces for a crowd-pleasing appetizer or snack. Ready in just 30 minutes, these nuggets are a must-try for anyone seeking a gluten-free twist on a classic favorite!
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Recipe Information
Ingredients
- 2 pieces Chicken breast, boneless and skinless
- 240 ml Buttermilk
- 180 g Gluten-free all-purpose flour
- 120 g Gluten-free breadcrumbs
- 2 large Eggs
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 500 ml Vegetable oil for frying
Instructions
Cut the chicken breasts into bite-sized pieces, approximately 1-inch cubes.
In a bowl, pour the buttermilk over the chicken pieces and let them marinate for at least 30 minutes in the refrigerator. This step can be done ahead of time and left overnight for more tender chicken.
In a separate bowl, combine the gluten-free flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure the seasonings are evenly distributed.
In another bowl, beat the eggs until well mixed.
Place the gluten-free breadcrumbs in a shallow dish.
Remove the chicken from the buttermilk, allowing excess to drip off, then coat each piece in the flour mixture. Shake off the excess.
Dip the flour-coated chicken pieces into the beaten eggs, ensuring each piece is well coated.
Finally, roll the chicken in the gluten-free breadcrumbs, pressing gently to ensure they stick.
In a deep frying pan or skillet, heat the vegetable oil over medium-high heat until it reaches around 350°F (175°C).
Carefully place the breaded chicken pieces into the hot oil, frying them in batches to avoid overcrowding the pan.
Fry each batch for about 3-4 minutes per side or until golden brown and cooked through with an internal temperature of 165°F (74°C).
Once cooked, transfer the nuggets to a plate lined with paper towels to absorb excess oil.
Serve hot with your favorite gluten-free dipping sauce.
Nutrition Facts
Calories |
6282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 538.6 g | 691% | |
| Saturated Fat | 83.1 g | 415% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 695 mg | 232% | |
| Sodium | 3909 mg | 170% | |
| Total Carbohydrate | 265.3 g | 96% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 17.3 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 501 mg | 39% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1558 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
