Nutrition Facts for Gluten-free crispy fried baby squids

Gluten-Free Crispy Fried Baby Squids

Image of Gluten-Free Crispy Fried Baby Squids
Nutriscore Rating: 59/100

Delight your taste buds with these Gluten-Free Crispy Fried Baby Squids—perfectly golden, irresistibly crunchy, and bursting with flavor! This easy, 30-minute recipe features tender baby squids dipped in a light, airy batter made from gluten-free flour, cornstarch, and club soda, with a touch of smoked paprika and garlic powder for a savory kick. Fried to crispy perfection, these bite-sized treats are ideal for serving as an appetizer or snack, and they pair beautifully with a squeeze of fresh lemon. Whether you're accommodating a gluten-free diet or simply craving restaurant-quality seafood at home, this recipe guarantees a crowd-pleasing dish that's quick to prepare and impossible to resist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Baby squids, cleaned
  • 100 grams Gluten-free all-purpose flour
  • 25 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 1 unit Egg, large
  • 120 milliliters Club soda, cold
  • 500 milliliters Vegetable oil
  • 1 unit Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the cleaned baby squids dry with paper towels to remove any excess moisture.

2

In a large bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and smoked paprika.

3

In a separate small bowl, beat the egg until well mixed, then add the cold club soda to the egg and stir gently.

4

Pour the egg and club soda mixture into the flour mixture, stirring gently to combine. Avoid over-mixing to keep the batter light.

5

Heat the vegetable oil in a large, deep frying pan or pot over medium-high heat until it reaches 180°C (350°F).

6

Dip each baby squid into the batter, allowing excess batter to drip back into the bowl, and carefully place into the hot oil.

7

Fry the squids in batches to avoid overcrowding, turning occasionally, until they are golden brown and crispy, about 2-3 minutes per batch.

8

Using a slotted spoon, remove the fried squids from the oil and transfer them to a plate lined with paper towels to drain any excess oil.

9

Serve the crispy fried baby squids hot, with fresh lemon wedges on the side to squeeze over them just before eating.

Cooking Tip: Take your time with each step for the best results!
4799
cal
87.0g
protein
133.3g
carbs
455.2g
fat

Nutrition Facts

1 serving (1299.6g)
Calories
4799
% Daily Value*
Total Fat 455.2 g 584%
Saturated Fat 67.0 g 335%
Polyunsaturated Fat 284.0 g
Cholesterol 1351 mg 450%
Sodium 3144 mg 137%
Total Carbohydrate 133.3 g 48%
Dietary Fiber 4.1 g 15%
Total Sugars 1.2 g
Protein 87.0 g 174%
Vitamin D 1.0 mcg 5%
Calcium 217 mg 17%
Iron 4.8 mg 27%
Potassium 1392 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
7.0%%
82.3%%
Fat: 4096 cal (82.3%%)
Protein: 348 cal (7.0%%)
Carbs: 533 cal (10.7%%)