Nutrition Facts for Gluten-free crispy fish tempura

Gluten-Free Crispy Fish Tempura

Image of Gluten-Free Crispy Fish Tempura
Nutriscore Rating: 57/100

Delight your taste buds with this Gluten-Free Crispy Fish Tempura recipe—a mouthwatering twist on a classic dish that's perfect for those following a gluten-free diet. Featuring tender white fish fillets coated in a light and airy batter made with a mix of gluten-free all-purpose flour and cornstarch, this recipe achieves the perfect crunch with every bite. The key lies in the icy cold club soda, which creates a beautifully crisp and fluffy texture, complemented by the golden frying process. Ready in just 25 minutes, this dish is an easy yet indulgent treat, ideal for weeknight dinners or entertaining guests. Serve it hot with a squeeze of fresh lemon or your favorite gluten-free dipping sauce for an unforgettable seafood experience. Keywords: gluten-free fish tempura, crispy fish recipe, easy gluten-free seafood.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces White fish fillets
  • 1 cup Gluten-free all-purpose flour
  • 1 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1.5 cups Club soda
  • 4 pieces Ice cubes
  • 4 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the white fish fillets dry with paper towels and cut the fish into smaller pieces if desired for ease of frying.

2

In a deep frying pan or a deep fryer, heat vegetable oil over medium-high heat until it reaches 350°F (175°C).

3

While the oil is heating, prepare the tempura batter. In a large bowl, combine the gluten-free flour, cornstarch, baking powder, and salt.

4

Add the club soda slowly to the flour mixture and stir gently to incorporate. The batter should be slightly lumpy but well combined.

5

Add ice cubes to the batter to keep it cold, and stir briefly just before using.

6

Dip each piece of fish into the batter, ensuring it is completely coated.

7

Carefully place the battered fish pieces into the hot oil. Fry in batches to avoid overcrowding the pan.

8

Cook each piece for about 3-4 minutes or until the batter is golden brown and crispy. Flip the fish halfway through to ensure even cooking.

9

Remove the fried fish from the oil using a slotted spoon and drain on a plate lined with paper towels.

10

Serve immediately with a wedge of lemon or your favorite gluten-free dipping sauce.

Cooking Tip: Take your time with each step for the best results!
8256
cal
83.0g
protein
166.1g
carbs
843.7g
fat

Nutrition Facts

1 serving (1970.6g)
Calories
8256
% Daily Value*
Total Fat 843.7 g 1082%
Saturated Fat 120.9 g 604%
Polyunsaturated Fat 537.6 g
Cholesterol 200 mg 67%
Sodium 3170 mg 138%
Total Carbohydrate 166.1 g 60%
Dietary Fiber 3.5 g 12%
Total Sugars 0.4 g
Protein 83.0 g 166%
Vitamin D 20.0 mcg 100%
Calcium 93 mg 7%
Iron 3.0 mg 17%
Potassium 1202 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
3.9%%
88.4%%
Fat: 7593 cal (88.4%%)
Protein: 332 cal (3.9%%)
Carbs: 664 cal (7.7%%)