Gluten-Free Crispy Fish Patties
Get ready to savor perfectly golden Gluten-Free Crispy Fish Patties, a flavorful and allergy-friendly spin on classic fish cakes! Crafted with tender white fish fillets like cod or tilapia, these patties boast a delightful blend of fresh parsley, spring onions, and zesty lemon zest for a burst of vibrant flavor. The gluten-free breadcrumbs deliver a satisfying crunch, while a quick dredge in gluten-free flour ensures a crisp exterior that’s irresistible. Ready in just 35 minutes, these fish patties are pan-fried to perfection for a dinner that’s both quick and nutritious. Ideal for gluten-free diets, they’re served hot with lemon wedges and your favorite dipping sauce for a meal that’s sure to impress. Perfect for weeknight dinners or entertaining, this recipe combines simplicity with mouthwatering results!
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Recipe Information
Ingredients
- 500 g White fish fillets (such as cod or tilapia)
- 150 g Gluten-free breadcrumbs
- 2 large Eggs
- 2 Spring onions, finely chopped
- 2 tbsp Fresh parsley, chopped
- 1 tsp Lemon zest
- 50 g Gluten-free all-purpose flour
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 tbsp Olive oil
- as needed Cooking oil (for frying)
Instructions
Rinse and pat dry the fish fillets. Place them into a food processor and pulse until they are finely chopped, but not pasty.
Transfer the chopped fish into a large mixing bowl. Add the gluten-free breadcrumbs, eggs, spring onions, parsley, lemon zest, salt, and black pepper. Mix until well combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1-1 ½ cm thick.
Place the gluten-free all-purpose flour on a plate. Dredge each patty lightly in the flour, shaking off any excess.
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the fish patties in batches, being careful not to overcrowd the pan.
Cook each patty for 3-4 minutes on each side until golden brown and cooked through. Add more cooking oil as needed when frying in batches.
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Serve the gluten-free crispy fish patties hot, with lemon wedges and a side of your preferred dipping sauce.
Nutrition Facts
Calories |
2062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.3 g | 123% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 3917 mg | 170% | |
| Total Carbohydrate | 160.3 g | 58% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 6.8 g | ||
| Protein | 135.1 g | 270% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 325 mg | 25% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
