Nutrition Facts for Gluten-free crispy fish bites

Gluten-Free Crispy Fish Bites

Image of Gluten-Free Crispy Fish Bites
Nutriscore Rating: 62/100

Discover the ultimate crowd-pleaser with these Gluten-Free Crispy Fish Bites—perfectly golden, irresistibly crunchy, and tailored for gluten-free eaters! This quick and easy recipe transforms firm white fish fillets into tender bite-sized delights encased in a flavorful batter made with gluten-free all-purpose flour, cornstarch, and a hint of garlic powder and paprika. The secret to their light, crisp texture? Effervescent soda water combined with baking powder for a batter that fries to perfection. Ready in just 30 minutes, these fish bites are ideal for appetizers, snacks, or even a kid-friendly dinner. Serve them hot with a sprinkle of optional lemon wedges and your favorite dipping sauce for an unforgettable treat that’s both gluten-free and absolutely delicious! Perfect for game nights, parties, or casual family meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams firm white fish fillets
  • 100 grams gluten-free all-purpose flour
  • 50 grams cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 200 ml soda water
  • 500 ml vegetable oil
  • 1 optional lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the fish fillets into bite-sized pieces, about 1.5 inches each.

2

In a large bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika.

3

Gradually add the soda water into the dry mixture, whisking until you reach a smooth batter. It should be the consistency of thin pancake batter. If it is too thick, add a little more soda water.

4

Heat vegetable oil in a deep skillet or pot over medium-high heat to about 350°F (175°C). Ensure there's enough oil to fully submerge the fish bites.

5

Dip each piece of fish into the batter, allowing any excess batter to drip off, before gently placing it into the hot oil.

6

Fry the fish bites in batches to avoid overcrowding the pan. Cook each batch for 3-4 minutes or until golden brown and crispy.

7

Use a slotted spoon to remove the fish bites from the oil and place them on a plate lined with paper towels to drain excess oil.

8

Serve the Gluten-Free Crispy Fish Bites hot with optional lemon wedges and your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4966
cal
113.3g
protein
139.9g
carbs
455.8g
fat

Nutrition Facts

1 serving (1347.5g)
Calories
4966
% Daily Value*
Total Fat 455.8 g 584%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 284.0 g
Cholesterol 275 mg 92%
Sodium 3131 mg 136%
Total Carbohydrate 139.9 g 51%
Dietary Fiber 4.0 g 14%
Total Sugars 0.7 g
Protein 113.3 g 227%
Vitamin D 25.0 mcg 125%
Calcium 125 mg 10%
Iron 4.0 mg 22%
Potassium 1574 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
8.9%%
80.2%%
Fat: 4102 cal (80.2%%)
Protein: 453 cal (8.9%%)
Carbs: 559 cal (10.9%%)