Nutrition Facts for Gluten-free crispy corn nuggets

Gluten-Free Crispy Corn Nuggets

Image of Gluten-Free Crispy Corn Nuggets
Nutriscore Rating: 60/100

Golden, crunchy, and irresistibly delicious, these Gluten-Free Crispy Corn Nuggets are the perfect bite-sized treat for any meal or snack time. Made with fresh corn kernels, a blend of gluten-free all-purpose flour and cornmeal, and a hint of sweetness from sugar, these nuggets achieve the ideal balance of flavor and texture. Lightly seasoned with a touch of black pepper and fried to golden perfection, each nugget boasts a crispy exterior and a soft, tender inside packed with the sweetness of fresh corn. Whether you follow a gluten-free diet or just love crispy corn recipes, these nuggets are a crowd-pleaser that's easy to make in under 30 minutes. Serve them warm with your favorite dipping sauce for a snack, appetizer, or side dish that's sure to disappear in no time! Perfect for sharingβ€”or keeping all to yourself!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Fresh Corn Kernels
  • 1 cup Gluten-Free All-Purpose Flour
  • 1 cup Cornmeal
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 tablespoon Sugar
  • 2 large Eggs
  • 0.75 cup Milk (or dairy-free alternative)
  • 2 cups Vegetable Oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, cornmeal, baking powder, salt, black pepper, and sugar. Stir until well mixed.

2

In a separate bowl, whisk the eggs lightly and then add the milk. Mix until well combined.

3

Slowly pour the wet ingredients into the dry ingredients, stirring until the mixture becomes a smooth batter.

4

Fold the fresh corn kernels into the batter, ensuring they are evenly distributed.

5

In a deep frying pan or skillet, heat the vegetable oil over medium-high heat until it reaches 350Β°F (175Β°C).

6

Using two spoons or a small cookie scoop, carefully drop spoonfuls of corn batter into the hot oil. Fry in batches to avoid overcrowding the pan.

7

Fry the corn nuggets for approximately 2-3 minutes on each side, or until they turn golden brown and crispy.

8

Using a slotted spoon, remove the corn nuggets from the oil and place them on a plate lined with paper towels to absorb excess oil.

9

Let them cool slightly before serving. Enjoy your gluten-free crispy corn nuggets with your favorite dipping sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
5869
cal
48.6g
protein
365.2g
carbs
500.2g
fat

Nutrition Facts

1 serving (1496.7g)
Calories
5869
% Daily Value*
Total Fat 500.2 g 641%
Saturated Fat 75.0 g 375%
Polyunsaturated Fat 0.0 g
Cholesterol 387 mg 129%
Sodium 1921 mg 84%
Total Carbohydrate 365.2 g 133%
Dietary Fiber 28.4 g 101%
Total Sugars 48.5 g
Protein 48.6 g 97%
Vitamin D 4.4 mcg 22%
Calcium 311 mg 24%
Iron 10.1 mg 56%
Potassium 1784 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
3.2%%
73.1%%
Fat: 4501 cal (73.1%%)
Protein: 194 cal (3.2%%)
Carbs: 1460 cal (23.7%%)