Gluten-Free Crispy Chicken Tender Sandwich
Sink your teeth into this irresistible Gluten-Free Crispy Chicken Tender Sandwich, the perfect alternative for those craving a hearty, crispy bite without the gluten. Tender, juicy chicken tenders are double-dredged in a flavorful blend of almond flour and gluten-free breadcrumbs, seasoned with garlic powder, paprika, and black pepper for a satisfying crunch. Pan-fried to golden perfection, these tenders are then paired with fresh lettuce, juicy tomato slices, and a zesty lemon mayo spread, all nestled in a soft gluten-free sandwich bun. With easy-to-follow directions and just 35 minutes from start to finish, this sandwich is a gluten-free delight that’s sure to wow at lunch or dinner. Perfect for weeknight meals or casual gatherings, it’s a guilt-free indulgence packed with flavor and wholesome ingredients.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces chicken tenders
- 1 cup gluten-free breadcrumbs
- 0.5 cup almond flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 large eggs
- 2 tablespoons water
- 0.5 cup vegetable oil
- 2 pieces gluten-free sandwich buns
- 0.25 cup mayonnaise
- 1 tablespoon lemon juice
- 2 pieces lettuce leaves
- 1 medium tomato
Instructions
Preheat the oven to 200°F (95°C) to keep the cooked tenders warm if needed.
In a shallow bowl, mix together the gluten-free breadcrumbs, almond flour, salt, black pepper, garlic powder, and paprika.
In another bowl, whisk the eggs with the water until fully combined.
Dredge each chicken tender in the breadcrumb mixture, then dip it into the egg mixture, and again coat with the breadcrumb mixture, ensuring it's fully covered.
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the chicken tenders.
Cook the tenders for about 3-4 minutes on each side or until golden brown and fully cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
If desired, place the cooked tenders on a baking sheet and keep warm in the preheated oven while preparing the rest of the sandwich components.
In a small bowl, mix the mayonnaise with the lemon juice to make a lemon mayo spread.
Slice the tomato into thin rounds.
To assemble the sandwiches, spread the lemon mayo on the cut sides of each gluten-free bun.
Place a lettuce leaf on the bottom half of each bun. Top with a cooked chicken tender, several slices of tomato, and then cap with the top half of the bun.
Serve immediately and enjoy your delicious Gluten-Free Crispy Chicken Tender Sandwich!
Nutrition Facts
Calories |
4235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 269.7 g | 346% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 67.3 g | ||
| Cholesterol | 631 mg | 210% | |
| Sodium | 8580 mg | 373% | |
| Total Carbohydrate | 341.8 g | 124% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 28.8 g | ||
| Protein | 129.2 g | 258% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 450 mg | 35% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
