Nutrition Facts for Gluten-free crispy chicken burger

Gluten-Free Crispy Chicken Burger

Image of Gluten-Free Crispy Chicken Burger
Nutriscore Rating: 66/100

Savor the satisfying crunch of this Gluten-Free Crispy Chicken Burger, a mouthwatering blend of bold flavors and perfectly golden textures. Made with tender, juicy chicken breasts coated in a seasoned mix of gluten-free flour, cornstarch, and breadcrumbs, this recipe ensures every bite is irresistibly crispy yet entirely gluten-free. Served on toasted gluten-free burger buns and layered with fresh lettuce, ripe tomato slices, pickles, and creamy mayonnaise, it’s a wholesome twist on a fast-food favorite. Ready in just 35 minutes, this easy-to-make burger is ideal for weeknight dinners or game-day gatherings, combining convenience and flavor in every satisfying bite. Perfect for those with gluten sensitivities or anyone craving a truly delicious burger experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup gluten-free breadcrumbs
  • 0.5 cup gluten-free all-purpose flour
  • 0.25 cup cornstarch
  • 2 large eggs
  • 0.25 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 4 pieces gluten-free burger buns
  • 4 leaves lettuce leaves
  • 1 piece tomato, sliced
  • 0.25 cup mayonnaise
  • 8 slices pickle slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by butterfly cutting each chicken breast into two thinner pieces to make a total of four pieces.

2

In a shallow bowl, combine the gluten-free flour, cornstarch, garlic powder, paprika, salt, and black pepper.

3

In another shallow bowl, whisk together the eggs and milk.

4

Place the gluten-free breadcrumbs in a third shallow bowl.

5

Dredge each piece of chicken first in the flour mixture, shaking off any excess, then dip it into the egg mixture, and finally coat it with the breadcrumbs. Press the breadcrumbs onto the chicken to ensure they adhere well.

6

Heat olive oil in a large skillet over medium heat. When hot, add the coated chicken pieces and cook for about 6-7 minutes per side, or until the chicken is golden brown and crispy outside and cooked through inside.

7

While the chicken is cooking, lightly toast the gluten-free burger buns in a separate pan or toaster oven.

8

To assemble the burgers, spread a tablespoon of mayonnaise on the bottom half of each bun.

9

Layer a piece of crispy chicken on top of the mayonnaise, followed by a lettuce leaf, a slice of tomato, and two pickle slices.

10

Top with the other half of the bun. Serve immediately and enjoy your gluten-free crispy chicken burger.

⚑
Cooking Tip: Take your time with each step for the best results!
3560
cal
154.0g
protein
427.6g
carbs
137.9g
fat

Nutrition Facts

1 serving (1345.5g)
Calories
3560
% Daily Value*
Total Fat 137.9 g 177%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 4.0 g
Cholesterol 732 mg 244%
Sodium 6544 mg 285%
Total Carbohydrate 427.6 g 155%
Dietary Fiber 20.8 g 74%
Total Sugars 34.1 g
Protein 154.0 g 308%
Vitamin D 2.8 mcg 14%
Calcium 469 mg 36%
Iron 15.5 mg 86%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
17.3%%
34.8%%
Fat: 1241 cal (34.8%%)
Protein: 616 cal (17.3%%)
Carbs: 1710 cal (47.9%%)