Gluten-Free Crispy Cauliflower Fry
Elevate your snacking game with this irresistible **Gluten-Free Crispy Cauliflower Fry**—a guilt-free indulgence that’s crunchy, flavorful, and perfect for any occasion. Tender cauliflower florets are coated in a spiced batter made with rice flour, cornstarch, and sparkling water for an ultra-light, crispy texture. Flavored with garlic powder, paprika, and a hint of turmeric, these golden bites are fried to perfection and garnished with fresh parsley for a burst of color. This quick and easy recipe, ready in just 35 minutes, is a crowd-pleasing gluten-free appetizer or side dish. Don’t forget a squeeze of fresh lemon to enhance the vibrant flavors! Whether you’re hosting a party or enjoying a cozy night in, this dish is sure to become a favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Rice flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Turmeric
- 1.25 cups Sparkling water
- for frying Olive oil
- 2 tablespoons Chopped fresh parsley
- 4 for serving Lemon wedges
Instructions
Cut the cauliflower into small, bite-sized florets and rinse them under cold water. Drain well and set aside.
In a large mixing bowl, combine rice flour, cornstarch, baking powder, salt, ground black pepper, garlic powder, paprika, and turmeric. Mix well to ensure all dry ingredients are evenly distributed.
Gradually add the sparkling water to the dry mixture while whisking to form a smooth batter. The batter should have a thick, yet pourable consistency.
Heat olive oil in a deep frying pan or skillet over medium-high heat. You’ll need enough oil for shallow frying, about 1/2 inch deep.
Once the oil is hot, dip each cauliflower floret into the batter, allowing any excess to drip off, then carefully place it into the hot oil.
Fry the cauliflower florets in batches, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until they turn golden brown and crispy.
Using a slotted spoon, transfer the fried cauliflower to a plate lined with paper towels to remove any excess oil.
Garnish the crispy cauliflower with chopped fresh parsley and serve hot with lemon wedges on the side.
Enjoy your Gluten-Free Crispy Cauliflower Fry as a delightful appetizer or a meal!
Nutrition Facts
Calories |
1789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3758 mg | 163% | |
| Total Carbohydrate | 195.1 g | 71% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 13.0 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2258 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
