Gluten-Free Crispy Breaded Fish Fillets
Bring the restaurant-quality seafood experience to your kitchen with these Gluten-Free Crispy Breaded Fish Fillets! Perfectly seasoned with garlic, parsley, and a hint of lemon zest, these fillets boast a golden, crunchy coating made from gluten-free breadcrumbs, ensuring they’re safe and delicious for those with gluten sensitivities. Quick and easy to make, they’re crispy on the outside, tender and flaky on the inside, and ready in just 30 minutes. Ideal for weeknight dinners or casual entertaining, serve these flavorful fish fillets with a squeeze of fresh lemon juice and your favorite sides for a meal that’s as nutritious as it is satisfying.
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Recipe Information
Ingredients
- 4 fillets firm white fish fillets (such as cod or tilapia)
- 0.5 cup gluten-free all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1.5 cups gluten-free breadcrumbs
- 1 teaspoon lemon zest
- 1 teaspoon dried parsley
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup vegetable oil
- 4 optional lemon wedges
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels.
Set up a breading station with three shallow bowls: one with gluten-free flour, one with beaten eggs mixed with 1 tablespoon water, and one with a mixture of gluten-free breadcrumbs, lemon zest, dried parsley, garlic powder, salt, and black pepper.
Dredge each fish fillet in flour, shaking off any excess.
Dip the floured fillets into the egg mixture, allowing any excess to drip off.
Finally, coat the fillets in the breadcrumb mixture, pressing gently to adhere.
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, carefully add the breaded fish fillets to the skillet.
Cook the fillets for about 3-4 minutes on each side or until the coating is golden brown and crispy, and the fish is cooked through.
Remove the fillets from the skillet and drain on paper towels.
Serve hot with optional lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
2476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4206 mg | 183% | |
| Total Carbohydrate | 321.9 g | 117% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 13.3 g | ||
| Protein | 110.5 g | 221% | |
| Vitamin D | 22.1 mcg | 110% | |
| Calcium | 372 mg | 29% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1640 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
