Nutrition Facts for Gluten-free crispy beef cutlets

Gluten-Free Crispy Beef Cutlets

Image of Gluten-Free Crispy Beef Cutlets
Nutriscore Rating: 57/100

Satisfy your craving for a golden, crunchy delight with these Gluten-Free Crispy Beef Cutlets—perfectly seasoned, tender sirloin slices coated in a parmesan-infused breadcrumb crust. These cutlets boast a bold blend of pantry spices like garlic powder, onion powder, and paprika for a punch of flavor in every bite. A simple three-step breading process with cornstarch and gluten-free breadcrumbs ensures a crispy, gluten-free finish that’s pan-fried to perfection. Ready in just 40 minutes, this versatile dish is ideal for quick family dinners or as an impressive appetizer served alongside your favorite dipping sauce. Whether you’re gluten-sensitive or simply looking for a lighter breading alternative, these cutlets are sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Beef sirloin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 1 cup Gluten-free breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Cornstarch
  • 0.5 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the beef sirloin in the freezer for 20 minutes to make slicing easier.

2

After chilling, slice the beef sirloin against the grain into thin cutlets, about 1/4 inch thick.

3

In a small bowl, mix salt, black pepper, garlic powder, onion powder, and paprika. Rub the spice mix on both sides of each beef cutlet.

4

Set up a breading station with three shallow dishes: one with cornstarch, one with lightly beaten eggs, and one with a mix of gluten-free breadcrumbs and grated Parmesan cheese.

5

Dredge each beef cutlet first in the cornstarch, shaking off any excess. Then dip it in the beaten eggs and finally coat both sides with the breadcrumb and Parmesan mixture.

6

Heat vegetable oil in a large skillet over medium heat. Ensure the oil is about 1/4 inch deep to provide an even fry.

7

Once the oil is hot (about 350°F), carefully place the breaded cutlets in the skillet, cooking them in batches if necessary to avoid overcrowding.

8

Fry the cutlets for about 3 to 4 minutes on each side, or until golden brown and cooked through.

9

Transfer the cooked cutlets to a plate lined with paper towels to drain excess oil.

10

Serve the crispy beef cutlets warm with your favorite dipping sauce or as part of a meal.

Cooking Tip: Take your time with each step for the best results!
3389
cal
179.4g
protein
198.1g
carbs
213.2g
fat

Nutrition Facts

1 serving (1024.0g)
Calories
3389
% Daily Value*
Total Fat 213.2 g 273%
Saturated Fat 56.1 g 280%
Polyunsaturated Fat 67.2 g
Cholesterol 859 mg 286%
Sodium 5261 mg 229%
Total Carbohydrate 198.1 g 72%
Dietary Fiber 10.2 g 36%
Total Sugars 8.7 g
Protein 179.4 g 359%
Vitamin D 2.1 mcg 10%
Calcium 803 mg 62%
Iron 21.3 mg 118%
Potassium 2299 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
20.9%%
56.0%%
Fat: 1918 cal (56.0%%)
Protein: 717 cal (20.9%%)
Carbs: 792 cal (23.1%%)