Nutrition Facts for Gluten-free crispy beef

Gluten-Free Crispy Beef

Image of Gluten-Free Crispy Beef
Nutriscore Rating: 56/100

Elevate your dinner game with this irresistible Gluten-Free Crispy Beef, a mouthwatering combination of bold flavors and perfect crunch. Tender strips of beef flank steak are coated in cornstarch and fried to golden perfection, ensuring a satisfying crisp in every bite. Coated in a rich, savory sauce made from gluten-free soy sauce, brown sugar, garlic, ginger, and a touch of rice vinegar, this dish delivers a harmonious balance of sweet and spicy. Garnished with sesame seeds and fresh scallions, it’s as visually appealing as it is delicious. Quick to prepare and ready in just 35 minutes, this gluten-free recipe is perfect for a midweek family meal and pairs beautifully with steamed rice or gluten-free noodles.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Beef flank steak
  • 0.5 cup Cornstarch
  • 0.75 cup Vegetable oil
  • 0.25 cup Gluten-free soy sauce
  • 2 tablespoons Brown sugar
  • 1 tablespoon Rice vinegar
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Sesame oil
  • 2 stalks Scallions
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the beef flank steak into thin strips about 1/4 inch wide.

2

In a mixing bowl, add the beef strips and cornstarch. Toss to coat thoroughly, ensuring each piece is well-covered.

3

Heat vegetable oil in a large skillet or wok over medium-high heat.

4

Once the oil is hot, add the beef strips in batches; avoid overcrowding the pan. Fry until crispy and browned, about 3-4 minutes per batch. Remove and drain on a paper towel-lined plate.

5

Pour out excess oil from the skillet, leaving about 1 tablespoon. Add minced garlic and grated ginger, sautΓ© for about 1 minute until fragrant.

6

Add gluten-free soy sauce, brown sugar, rice vinegar, and red pepper flakes to the skillet. Stir for a couple of minutes until the sauce thickens slightly.

7

Return the crispy beef to the skillet, toss to coat with the sauce evenly.

8

Drizzle sesame oil over the beef, stirring to combine.

9

Garnish with sliced scallions and sesame seeds before serving.

10

Serve immediately over steamed rice or gluten-free noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
2651
cal
130.5g
protein
58.2g
carbs
218.3g
fat

Nutrition Facts

1 serving (813.7g)
Calories
2651
% Daily Value*
Total Fat 218.3 g 280%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 108.7 g
Cholesterol 318 mg 106%
Sodium 3898 mg 169%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 2.7 g 10%
Total Sugars 18.5 g
Protein 130.5 g 261%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 13.7 mg 76%
Potassium 1876 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
19.2%%
72.2%%
Fat: 1964 cal (72.2%%)
Protein: 522 cal (19.2%%)
Carbs: 232 cal (8.6%%)