Gluten-Free Crispy Baked Zucchini Sticks
Crunchy, golden, and irresistibly delicious, these Gluten-Free Crispy Baked Zucchini Sticks are the perfect guilt-free snack or appetizer. Crafted with fresh zucchini, a savory blend of gluten-free breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder, oregano, and basil, these oven-baked delights deliver an addictive crunch without the frying. The recipe features a simple three-step breading process that ensures every stick is perfectly coated, and a quick spritz of olive oil helps achieve that signature crispy texture. Ready in just 35 minutes from prep to plate, these zucchini sticks are ideal for gluten-free eaters and veggie lovers alike. Pair them with your favorite dipping sauce for a crowd-pleasing treat that’s sure to steal the spotlight!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup gluten-free breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0.5 cup gluten-free all-purpose flour
- olive oil cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the zucchinis and cut them into thick sticks, about 3-4 inches long, resembling french fries.
In a shallow dish, combine the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, dried basil, salt, and black pepper. Mix well.
In another dish, beat the eggs until well combined.
Place the gluten-free all-purpose flour in a third dish.
Start the breading process: Dredge a zucchini stick in the flour, shaking off the excess. Dip it into the beaten eggs, letting any excess drip back into the dish. Finally, coat it in the breadcrumb mixture, ensuring it is fully covered.
Place the breaded zucchini stick on the prepared baking sheet. Repeat the process with the remaining zucchini sticks.
Lightly spray the coated zucchini sticks with olive oil cooking spray. This will help them crisp up in the oven.
Bake in the preheated oven for 20 minutes, or until the zucchini sticks are golden brown and crisp, turning them halfway through the baking time to ensure even cooking.
Serve immediately with your favorite dipping sauce or as a side dish.
Nutrition Facts
Calories |
1556 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 7494 mg | 326% | |
| Total Carbohydrate | 262.1 g | 95% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 35.8 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 748 mg | 58% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
