Gluten-Free Crispy Baked Zucchini Chips
Craving a guilt-free snack that satisfies your crunchy cravings? These Gluten-Free Crispy Baked Zucchini Chips are the perfect solution! Made with fresh zucchini slices coated in olive oil and a savory blend of gluten-free breadcrumbs, Parmesan cheese, and aromatic seasonings like garlic powder, onion powder, and oregano, they bake to golden perfection in just 25 minutes. The result is irresistibly crunchy chips with a creamy, veggie-packed center—all without frying. Whether you're looking for a healthy appetizer, side dish, or midday snack, these zucchini chips are a must-try for anyone on a gluten-free diet or those seeking a lighter alternative to traditional chips. Simple to prepare and bursting with flavor, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 cup gluten-free breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Slice the zucchinis into 1/4-inch thick rounds using a mandoline or a sharp knife for even slices.
In a medium bowl, toss the zucchini slices with the olive oil until they are well coated.
In another bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well.
Dip each zucchini slice into the breadcrumb mixture, ensuring both sides are well covered, and place them in a single layer on the prepared baking sheet.
Bake the zucchini chips in the preheated oven for 20 to 25 minutes, flipping halfway through, until they are golden brown and crispy.
Remove from oven and let them cool slightly before serving. Enjoy these crispy zucchini chips as a delicious snack or side dish.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 7352 mg | 320% | |
| Total Carbohydrate | 209.9 g | 76% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 35.3 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 681 mg | 52% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1071 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
