Gluten-Free Crispy Baked Yam Fries
Elevate your snack game with these irresistible Gluten-Free Crispy Baked Yam Fries! Perfectly seasoned with a blend of paprika, garlic powder, and black pepper, these oven-baked fries achieve a delightful crunch thanks to a light coating of cornstarch and a high-heat roasting technique. Pre-soaking the yam sticks ensures maximum crispiness, while olive oil adds a touch of richness without the need for deep frying. Serve these golden-brown beauties straight from the oven, garnished with fresh parsley for a pop of color and flavor. Whether you're looking for a gluten-free side dish, a healthy snack, or a crowd-pleasing appetizer, these yam fries check all the boxes for deliciousness.
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Recipe Information
Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
Peel the yams and cut them into thin, even sticks, approximately 1/4 inch thick.
Place the yam sticks in a large bowl and cover them with cold water. Let them soak for at least 30 minutes to help remove excess starch for extra crispiness.
After soaking, drain the yams and pat them completely dry with a clean kitchen towel.
In a separate bowl, mix the cornstarch, garlic powder, paprika, salt, and black pepper until well combined.
Add the dried yam sticks back into the large bowl. Drizzle them with olive oil and toss to coat evenly.
Sprinkle the cornstarch mixture over the coated yams, tossing until all pieces are evenly covered.
Spread the yam sticks in a single layer on the prepared baking sheet, making sure they are not touching each other.
Bake in the preheated oven for 15 minutes, then remove the tray and flip the fries over.
Return the tray to the oven and bake for another 15 minutes, or until the fries are golden brown and crispy.
Remove from the oven and let them cool for a few minutes. Sprinkle fresh parsley on top if desired.
Serve immediately and enjoy your Gluten-Free Crispy Baked Yam Fries!
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 1.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2795 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
