Gluten-Free Crispy Baked Veggie Fries
Craving a healthier alternative to traditional fries? These *Gluten-Free Crispy Baked Veggie Fries* are the perfect answer! Featuring a colorful medley of carrots, sweet potatoes, and zucchini, this recipe delivers irresistible crunch with the help of a gluten-free chickpea flour coating. Infused with the savory flavors of paprika, garlic, and onion powder, these oven-baked fries are both guilt-free and packed with flavor. Ideal for weeknight snacks, party appetizers, or a satisfying side dish, these veggie fries are coated in a light batter before being baked to golden perfection. Quick to prepare and naturally gluten-free, they’re a wholesome treat guaranteed to disappear in no time—serve with your favorite dipping sauces for an extra layer of deliciousness!
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Recipe Information
Ingredients
- 2 large Carrots
- 2 medium Sweet Potatoes
- 2 medium Zucchini
- 1 cup Chickpea Flour
- 0.5 cup Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Olive Oil
- 0.5 cup Water
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the carrots and sweet potatoes. Cut carrots, sweet potatoes, and zucchini into thick sticks, resembling the size of traditional fries.
In a large bowl, combine chickpea flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Gradually add olive oil and water to the flour mixture, stirring until you achieve a smooth batter.
Dip each veggie stick into the batter, ensuring it is fully coated, and place them on the prepared baking sheet in a single layer.
Bake in the preheated oven for 15 minutes, then flip the veggie fries and bake for another 15 minutes or until they are crispy and golden brown.
Remove from oven and allow to cool for a few minutes before serving.
Serve these gluten-free crispy baked veggie fries with your favorite dipping sauce.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6423 mg | 279% | |
| Total Carbohydrate | 204.7 g | 74% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 59.6 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2486 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
