Gluten-Free Crispy Airfried Chicken
Indulge in the ultimate comfort food made healthier with this Gluten-Free Crispy Airfried Chicken recipe! Perfectly marinated in tangy buttermilk, these tender, juicy chicken thighs are coated in a flavorful breadcrumb-free mixture of gluten-free flour, cornstarch, and aromatic spices like smoked paprika, garlic powder, and onion powder. Air-fried to golden perfection, this recipe creates a satisfying crunch without the need for deep frying, making it a guilt-free alternative for fried chicken lovers. Ready in under an hour, this dish is not only gluten-free but also a breeze to prepare and perfect for family dinners or game-day spreads. Serve with your favorite dipping sauces or pair it with a fresh side salad for an irresistibly crispy and wholesome meal! Keywords: gluten-free, air fryer chicken, crispy chicken, healthy comfort food, easy weeknight dinner.
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Recipe Information
Ingredients
- 4 pieces Boneless chicken thighs
- 250 ml Buttermilk
- 120 grams Gluten-free all-purpose flour
- 60 grams Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 1 large Egg
- Olive oil spray
Instructions
Place the boneless chicken thighs in a bowl and pour the buttermilk over them. Ensure the chicken is completely submerged. Cover with plastic wrap and refrigerate for at least 1 hour or overnight for best results.
In a separate shallow dish, combine the gluten-free all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and smoked paprika. Mix well.
In another small bowl, beat the egg and set aside.
Remove the chicken from the buttermilk marinade. Allow excess buttermilk to drip off, and then dip each piece into the beaten egg, ensuring it's fully coated.
Transfer the egg-coated chicken to the flour mixture, pressing the flour onto the chicken to ensure a good coating.
Preheat the air fryer to 180°C (356°F) for about 5 minutes.
Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.
Place the coated chicken pieces in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Spray the top of the chicken lightly with olive oil spray to promote crispness.
Air fry the chicken at 180°C (356°F) for 12 minutes. Flip the chicken pieces over and cook for an additional 10-13 minutes, or until the chicken is golden brown and cooked through. An internal temperature of 75°C (165°F) is recommended.
Remove the chicken from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute and the coating to remain crisp.
Serve hot with your choice of dipping sauces or alongside a fresh salad.
Nutrition Facts
Calories |
1959 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 768 mg | 256% | |
| Sodium | 3154 mg | 137% | |
| Total Carbohydrate | 180.2 g | 66% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 13.5 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 442 mg | 34% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
