Gluten-Free Crispy Air Fryer Chicken Wings
Get ready to elevate your game-day snacks or weeknight dinners with these Gluten-Free Crispy Air Fryer Chicken Wings! Perfectly seasoned with a flavorful blend of paprika, garlic powder, onion powder, and black pepper, these wings achieve irresistible crunch without the need for flour or deep frying. The secret lies in a light dusting of baking powder, which works wonders to create that coveted crispy texture. Ready in just 35 minutes from start to finish, this recipe is quick, hassle-free, and healthier than traditional fried wings. Designed with gluten-free diets in mind, these air fryer wings are a guilt-free indulgence that's ideal for entertaining or savoring solo. Serve them hot with your favorite dipping sauce or enjoy them plain—every bite is a crispy, savory delight!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Begin by patting the chicken wings dry with paper towels to remove any excess moisture. This will help them become crispier.
In a large mixing bowl, combine the baking powder, salt, paprika, garlic powder, onion powder, and black pepper. Mix well to create the seasoning blend.
Add the chicken wings to the bowl with the seasoning blend. Drizzle with olive oil and toss until the wings are evenly coated with the seasoning.
Preheat the air fryer to 400°F (200°C). This usually takes about 3-5 minutes depending on your air fryer model.
Arrange the seasoned chicken wings in a single layer in the air fryer basket. Ensure there is space between each wing for the air to circulate properly.
Cook the wings in the preheated air fryer for 25 minutes. Halfway through the cooking time, around the 12-minute mark, open the air fryer and carefully flip the wings over with tongs to ensure even cooking.
Once the wings are golden brown and crispy, remove them from the air fryer and allow them to rest for a few minutes before serving.
Serve the crispy gluten-free wings with your favorite dipping sauce or enjoy them plain.
Nutrition Facts
Calories |
2789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.6 g | 253% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7514 mg | 327% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 224 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
