Gluten-Free Crispy Air Fried Tofu
Say goodbye to bland tofu with this irresistible Gluten-Free Crispy Air Fried Tofu recipe! Perfectly seasoned with tamari, smoked paprika, and a touch of garlic and onion powder, this dish transforms extra-firm tofu into golden, crunchy bites bursting with flavor. A light cornstarch coating ensures a flawless crispy texture, while the air fryer simplifies the cooking process—no messy frying required! Ready in just 35 minutes, this vegan and gluten-free delight makes an ideal snack, protein-packed salad topper, or savory side dish. Whether you’re catering to dietary needs or simply craving a healthier way to enjoy tofu, this easy recipe is sure to become a household favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Tamari (gluten-free soy sauce)
- 1 tbsp Olive oil
- 3 tbsp Cornstarch
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Begin by draining the tofu and wrapping it in a clean kitchen towel. Place a heavy object on top, like a cast iron skillet, to press out excess moisture for at least 15 minutes.
While the tofu is pressing, prepare the marinade by mixing together the tamari, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper in a shallow dish.
Once the tofu is pressed, cut it into 1-inch cubes and add them to the marinade. Gently toss to coat the tofu evenly. Let it marinate for about 10 minutes to absorb the flavors.
Preheat your air fryer to 375°F (190°C).
After marinating, sprinkle the cornstarch over the tofu pieces and toss them gently to ensure each piece is lightly coated.
Place the tofu cubes in a single layer in the air fryer basket, being careful not to overcrowd them. Depending on the size of your air fryer, you may need to cook the tofu in batches.
Air fry for 15-20 minutes, tossing the tofu halfway through the cooking time, until it is golden brown and crispy on all sides.
Once cooked, remove the tofu from the air fryer and serve immediately as a snack, in salads, or alongside your favorite gluten-free dipping sauce.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3127 mg | 136% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 2.7 g | ||
| Protein | 67.1 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2733 mg | 210% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
