Gluten-Free Crispy Air Fried Chicken Wings
Get ready to savor the irresistible crunch of **Gluten-Free Crispy Air Fried Chicken Wings**—a healthier twist on a classic favorite that's perfect for those avoiding gluten! These wings feature a flavorful coating made with gluten-free all-purpose flour, crispy breadcrumbs, and a blend of bold seasonings like paprika, garlic powder, and onion powder. Marinated in tangy buttermilk for maximum tenderness, each wing is air-fried to golden perfection with a light olive oil spray for extra crispiness. In just under 30 minutes, you’ll have a satisfying snack or appetizer that’s low in oil, packed with flavor, and free from gluten. Serve these crunchy delights hot and pair them with your go-to dipping sauce for a crowd-pleasing treat that’s sure to wow everyone at the table!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 cup gluten-free all-purpose flour
- 1 cup gluten-free breadcrumbs
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 1 cup buttermilk
- olive oil spray
Instructions
In a large bowl, combine the chicken wings and buttermilk. Cover and refrigerate for at least 1 hour or overnight to marinate.
In a shallow dish, mix together the gluten-free all-purpose flour, gluten-free breadcrumbs, baking powder, salt, paprika, garlic powder, onion powder, and black pepper.
Remove the marinated chicken wings from the fridge and drain the excess buttermilk.
Dredge each wing in the flour mixture, ensuring they are evenly coated. Lightly shake off the excess flour.
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Place the coated wings in a single layer in the air fryer basket, making sure they are not overcrowded. You may need to cook in batches.
Spray the wings lightly with olive oil spray for extra crispiness.
Air fry the chicken wings for 12 minutes, then carefully flip them over and continue frying for another 12-13 minutes or until they are golden brown and crispy.
After cooking, use a meat thermometer to ensure the internal temperature of the chicken reaches at least 165°F (74°C).
Serve the gluten-free crispy air-fried chicken wings hot with your favorite dipping sauce or garnish with chopped parsley if desired.
Nutrition Facts
Calories |
4125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.4 g | 263% | |
| Saturated Fat | 48.9 g | 244% | |
| Polyunsaturated Fat | 51.6 g | ||
| Cholesterol | 1043 mg | 348% | |
| Sodium | 9530 mg | 414% | |
| Total Carbohydrate | 357.6 g | 130% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 21.4 g | ||
| Protein | 203.5 g | 407% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 667 mg | 51% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2170 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
