Gluten-Free Crispy Air Fried Chicken Legs
Get ready for the ultimate guilt-free indulgence with these Gluten-Free Crispy Air Fried Chicken Legs! Perfectly seasoned and irresistibly crunchy, this recipe ensures all the satisfaction of fried chicken without the heavy grease or gluten. Marinated in rich buttermilk for enhanced tenderness, then coated in a savory blend of gluten-free flour, cornstarch, smoked paprika, and zesty spices, each drumstick is air-fried to golden perfection. Ideal for those on gluten-free diets or anyone seeking a lighter take on the classic comfort food, these crispy chicken legs are easy to prepare in just 45 minutes. Serve them hot and garnish with fresh parsley for a burst of color, alongside your favorite dipping sauces or sides for an unforgettable meal.
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Recipe Information
Ingredients
- 8 pieces Chicken legs (drumsticks)
- 2 cups Buttermilk
- 1 cup Gluten-free all-purpose flour
- 1 cup Cornstarch
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 1 as needed Cooking oil spray (olive or avocado)
- 2 tablespoons Fresh parsley (for garnish, optional)
Instructions
In a large bowl, combine the buttermilk with a pinch of salt and black pepper. Submerge the chicken legs in the buttermilk mixture, cover, and refrigerate for at least 1 hour or overnight for best results.
In another large bowl, mix together the gluten-free all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. This will be your coating mix.
Preheat the air fryer to 380°F (193°C).
Remove the chicken legs from the buttermilk, allowing any excess to drip off. Coat each chicken leg thoroughly in the flour mixture, pressing the mix onto the chicken to ensure an even coating.
Lightly spray the air fryer basket with cooking oil spray to prevent sticking.
Place the coated chicken legs in the air fryer basket, making sure they don’t touch to allow even air circulation. Depending on the size of your air fryer, you may need to cook them in batches.
Lightly spray the tops of the chicken legs with cooking oil spray to assist in browning.
Air fry the chicken legs for 25-30 minutes, turning them halfway through, until they are golden brown and crispy. The internal temperature should reach at least 165°F (74°C).
Once cooked, carefully remove the chicken from the air fryer and let them rest for a few minutes before serving.
Garnish with freshly chopped parsley if desired, and serve hot with your favorite dipping sauce.
Nutrition Facts
Calories |
2418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 3451 mg | 150% | |
| Total Carbohydrate | 197.8 g | 72% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 25.1 g | ||
| Protein | 198.4 g | 397% | |
| Vitamin D | 7.7 mcg | 39% | |
| Calcium | 709 mg | 55% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2706 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
