Gluten-Free Crispy Air Fried Chicken
Get ready to elevate your crispy chicken game with this Gluten-Free Crispy Air Fried Chicken recipe, combining the golden-brown crunch you love with a gluten-free twist that everyone can enjoy. Tender chicken thighs are marinated in tangy buttermilk for maximum flavor, coated with a harmonious blend of gluten-free flour, breadcrumbs, and savory spices like paprika, garlic powder, and onion powder. Air frying delivers perfectly crisp results without the excess oil, making this recipe both lighter and healthier. Whether you're following a gluten-free diet or simply seeking a quick weeknight dinner that doesn't skimp on flavor, this recipe is your answer. Served hot and fresh, it's a crowd-pleaser guaranteed to satisfy your cravings for crispy, juicy perfection!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken thighs
- 1 cup Buttermilk
- 1 cup Gluten-free all-purpose flour
- 1 cup Gluten-free breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- as needed Cooking spray
Instructions
In a medium bowl, combine the chicken pieces with buttermilk and let them marinate for at least 1 hour in the refrigerator; this will help tenderize the chicken and add flavor.
Prepare the breading station with three shallow bowls. In the first bowl, mix together the gluten-free flour, paprika, garlic powder, onion powder, salt, and pepper.
In the second bowl, beat the eggs until well combined.
In the third bowl, place the gluten-free breadcrumbs.
Remove the chicken from the buttermilk, allowing the excess to drip off. Then dredge each piece in the flour mixture, shaking off the excess.
Dip the floured chicken into the beaten eggs, allowing the excess to drip off.
Finally, coat the chicken in the gluten-free breadcrumbs, pressing them lightly to adhere.
Preheat your air fryer to 380°F (193°C).
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Arrange the chicken pieces in the basket in a single layer, being careful not to overcrowd them. Depending on the size of your air fryer, you may need to cook in batches.
Lightly spray the tops of the chicken pieces with cooking spray to assist in browning.
Air fry the chicken at 380°F (193°C) for 12-15 minutes, flipping halfway through the cooking time, until the chicken is crispy and the internal temperature reaches 165°F (74°C).
Carefully remove the cooked chicken from the air fryer, allow it to rest for a few minutes, and serve hot.
Nutrition Facts
Calories |
2592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 966 mg | 322% | |
| Sodium | 4925 mg | 214% | |
| Total Carbohydrate | 300.3 g | 109% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 20.9 g | ||
| Protein | 158.4 g | 317% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 592 mg | 46% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
