Nutrition Facts for Gluten-free creamy yogurt oatmeal

Gluten-Free Creamy Yogurt Oatmeal

Image of Gluten-Free Creamy Yogurt Oatmeal
Nutriscore Rating: 73/100

Discover the perfect balance of comfort and nutrition with this Gluten-Free Creamy Yogurt Oatmeal recipe, a wholesome breakfast option that's as delicious as it is easy to make. Featuring gluten-free rolled oats simmered to tender perfection, this dish is elevated with creamy almond milk and a hint of warming cinnamon. The real magic happens with the luscious topping of Greek yogurt blended with honey and vanilla extract, adding a velvety richness and natural sweetness. Finish it off with a burst of fresh berries and crunchy chopped nuts for irresistible texture and flavor. Ready in just 15 minutes, this satisfying gluten-free oatmeal is ideal for busy mornings while also being packed with protein, fiber, and natural goodness. Perfect for anyone seeking a healthy, filling start to their day!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup gluten-free rolled oats
  • 2 cups water
  • 1 cup Greek yogurt
  • 0.5 cup almond milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup fresh berries (e.g., blueberries, strawberries)
  • 0.25 cup chopped nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by bringing 2 cups of water to a boil in a medium saucepan over medium-high heat.

2

Once the water is boiling, add the gluten-free rolled oats along with a pinch of salt. Reduce the heat to low and let the oats simmer, stirring occasionally, for about 5 to 7 minutes or until most of the water has been absorbed.

3

Stir in the almond milk and half a teaspoon of cinnamon, allowing everything to cook together for another 2 minutes, making sure the oats are creamy.

4

Remove the saucepan from heat and let it sit for a couple of minutes.

5

In a separate bowl, mix the Greek yogurt, honey, and vanilla extract until well combined.

6

Divide the cooked oatmeal into two serving bowls and top each with equal amounts of the yogurt mixture.

7

Gently stir the yogurt into the oatmeal until it's well incorporated and creamy.

8

Top with your choice of fresh berries and a sprinkle of chopped nuts if desired.

9

Serve immediately and enjoy your creamy and nutritious gluten-free yogurt oatmeal.

Cooking Tip: Take your time with each step for the best results!
886
cal
32.8g
protein
129.4g
carbs
24.5g
fat

Nutrition Facts

1 serving (1099.0g)
Calories
886
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.3 g
Cholesterol 8 mg 3%
Sodium 757 mg 33%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 14.3 g 51%
Total Sugars 63.0 g
Protein 32.8 g 66%
Vitamin D 1.0 mcg 5%
Calcium 500 mg 38%
Iron 5.4 mg 30%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
15.1%%
25.4%%
Fat: 220 cal (25.4%%)
Protein: 131 cal (15.1%%)
Carbs: 517 cal (59.5%%)