Nutrition Facts for Gluten-free creamy raspberry oatmeal

Gluten-Free Creamy Raspberry Oatmeal

Image of Gluten-Free Creamy Raspberry Oatmeal
Nutriscore Rating: 73/100

Start your morning with a bowl of indulgent comfort and wholesome flavor with our Gluten-Free Creamy Raspberry Oatmeal recipe. Made with naturally gluten-free rolled oats and nutty almond milk, this quick and easy breakfast delivers a luscious creaminess enhanced by rich coconut cream and the natural sweetness of honey. Fresh, juicy raspberries and nutrient-packed chia seeds add bursts of vibrant flavor and texture, while a hint of vanilla rounds out every spoonful. Perfectly cooked in just 10 minutes, this healthy, gluten-free oatmeal is ideal for busy mornings or slow weekends alike. Garnish with extra raspberries for a pop of color and enjoy a warm, nourishing breakfast that's as beautiful as it is satisfying!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup gluten-free rolled oats
  • 2 cups almond milk
  • 1 cup fresh raspberries
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons coconut cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the gluten-free rolled oats, almond milk, and salt. Stir the mixture well.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

3

Reduce the heat to low and continue cooking the oats, stirring frequently to prevent sticking, for about 5-7 minutes or until the mixture is creamy and the oats are tender.

4

Stir in the chia seeds, honey, and vanilla extract until well combined. Cook for an additional 1-2 minutes.

5

Gently fold in the fresh raspberries, letting them cook for just another minute until they begin to soften without losing their shape completely.

6

Remove the saucepan from the heat and divide the oatmeal into two serving bowls.

7

Top each bowl with a tablespoon of coconut cream for an extra creamy texture.

8

Garnish with a few additional raspberries if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
870
cal
16.5g
protein
160.4g
carbs
20.7g
fat

Nutrition Facts

1 serving (778.9g)
Calories
870
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 879 mg 38%
Total Carbohydrate 160.4 g 58%
Dietary Fiber 20.1 g 72%
Total Sugars 92.0 g
Protein 16.5 g 33%
Vitamin D 3.9 mcg 20%
Calcium 925 mg 71%
Iron 6.4 mg 36%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.8%%
7.4%%
20.8%%
Fat: 186 cal (20.8%%)
Protein: 66 cal (7.4%%)
Carbs: 641 cal (71.8%%)