Nutrition Facts for Gluten-free creamy porridge with mixed berries

Gluten-Free Creamy Porridge with Mixed Berries

Image of Gluten-Free Creamy Porridge with Mixed Berries
Nutriscore Rating: 72/100

Start your day with a comforting bowl of Gluten-Free Creamy Porridge with Mixed Berries—a wholesome and hearty breakfast that’s perfect for anyone following a gluten-free diet. Made with tender gluten-free rolled oats simmered in a blend of water and creamy almond milk, this porridge achieves a smooth, velvety texture. Enhanced with the natural sweetness of maple syrup and a touch of vanilla, every spoonful is bursting with cozy flavor. A vibrant medley of fresh mixed berries provides a pop of color and a boost of antioxidants, while optional chopped nuts add a satisfying crunch. Ready in just 15 minutes, this nourishing breakfast is as quick to prepare as it is delicious to enjoy.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Gluten-free rolled oats
  • 1 cup Water
  • 1 cup Unsweetened almond milk
  • 0.25 teaspoon Salt
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 1 cup Mixed fresh berries (strawberries, blueberries, raspberries, etc.)
  • 0.25 cup Chopped nuts (optional, such as almonds or walnuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the gluten-free rolled oats, water, almond milk, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once it starts boiling, reduce the heat to low and let it simmer. Stir frequently until the oats are soft and the porridge reaches a creamy consistency, about 7-10 minutes.

4

Remove the saucepan from heat and stir in the maple syrup and vanilla extract.

5

Divide the porridge evenly between two bowls.

6

Top each serving with the fresh mixed berries and, if desired, a sprinkle of chopped nuts for added texture and flavor.

7

Serve warm and enjoy your gluten-free creamy porridge with mixed berries!

Cooking Tip: Take your time with each step for the best results!
710
cal
16.5g
protein
109.0g
carbs
25.5g
fat

Nutrition Facts

1 serving (775.6g)
Calories
710
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 748 mg 33%
Total Carbohydrate 109.0 g 40%
Dietary Fiber 15.6 g 56%
Total Sugars 44.3 g
Protein 16.5 g 33%
Vitamin D 2.2 mcg 11%
Calcium 550 mg 42%
Iron 5.4 mg 30%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
9.0%%
31.4%%
Fat: 229 cal (31.4%%)
Protein: 66 cal (9.0%%)
Carbs: 436 cal (59.6%%)