Nutrition Facts for Gluten-free creamy herb sauce

Gluten-Free Creamy Herb Sauce

Image of Gluten-Free Creamy Herb Sauce
Nutriscore Rating: 47/100

Elevate your meals with this Gluten-Free Creamy Herb Sauce—a rich, velvety delight infused with the fragrant essence of fresh parsley, basil, and thyme. Perfectly crafted in just 25 minutes, this sauce features a gluten-free roux made from butter and all-purpose gluten-free flour, blended with milk and heavy cream for a luscious texture. Garlic adds depth, while an optional touch of Parmesan cheese enhances the savory profile. Versatile and indulgent, this herbaceous sauce pairs beautifully with gluten-free pasta, roasted vegetables, or grilled meats, making it an ideal choice for gluten-free and flavor-forward cooking. A must-try recipe to transform everyday dishes into gourmet creations!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons gluten-free all-purpose flour
  • 1 cup milk
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan over medium heat, melt the butter until it begins to foam.

2

Add the minced garlic and sauté for about 30 seconds until fragrant.

3

Stir in the gluten-free all-purpose flour, whisking constantly, and cook for about 1 minute to form a roux.

4

Gradually add the milk to the roux while continuing to whisk to prevent any lumps from forming.

5

Once the milk is fully incorporated, pour in the heavy cream and continue to whisk until the sauce begins to thicken, about 3-5 minutes.

6

Reduce the heat to low and stir in the chopped parsley, basil, thyme leaves, salt, and black pepper.

7

If using, add the grated Parmesan cheese, stirring until it melts completely into the sauce.

8

Taste and adjust the seasoning if necessary. If the sauce is too thick, you can thin it out with a little more milk or cream.

9

Remove from heat and serve immediately over your choice of gluten-free pasta, grilled vegetables, or as a topping for meats.

Cooking Tip: Take your time with each step for the best results!
1300
cal
54.7g
protein
32.8g
carbs
102.8g
fat

Nutrition Facts

1 serving (548.7g)
Calories
1300
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 62.5 g 312%
Polyunsaturated Fat 0.2 g
Cholesterol 299 mg 100%
Sodium 3134 mg 136%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 12.1 g
Protein 54.7 g 109%
Vitamin D 2.7 mcg 13%
Calcium 1671 mg 129%
Iron 1.1 mg 6%
Potassium 619 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
17.2%%
72.6%%
Fat: 925 cal (72.6%%)
Protein: 218 cal (17.2%%)
Carbs: 131 cal (10.3%%)