Gluten-Free Creamy Garlic Mushroom Sauce
Elevate your meals with this indulgent yet wholesome Gluten-Free Creamy Garlic Mushroom Sauce, a versatile recipe bursting with savory flavor. Perfect for pasta, grilled meats, or roasted veggies, this sauce combines tender button mushrooms sautéed in aromatic garlic with a silky blend of gluten-free flour, vegetable stock, and heavy cream (or a dairy-free alternative for a vegan twist). Infused with fresh parsley for a bright, herbaceous finish, this quick and easy recipe is ready in just 30 minutes, offering a deliciously rich, restaurant-quality sauce without any gluten. Whether you’re catering to dietary restrictions or simply crave comforting, creamy goodness, this recipe is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 12 ounces Button mushrooms, sliced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Gluten-free all-purpose flour
- 1 cup Vegetable stock
- 0.5 cup Heavy cream (or dairy-free cream for a vegan option)
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn.
Add the sliced mushrooms to the skillet. Sprinkle with salt and pepper and sauté for 6-8 minutes, or until the mushrooms are browned and have released their juices.
Sprinkle the gluten-free flour over the mushrooms, stirring constantly, and cook for another 2 minutes to toast the flour.
Slowly pour the vegetable stock into the skillet, whisking continuously to avoid lumps, and bring the mixture to a simmer. Cook for about 3-4 minutes until the sauce starts to thicken.
Reduce the heat to low and slowly stir in the heavy cream (or dairy-free cream, if using). Let the sauce simmer for another 5-7 minutes until it's thick and creamy.
Taste and adjust the seasoning if necessary.
Remove the skillet from the heat and stir in the chopped fresh parsley.
Serve the creamy garlic mushroom sauce over your favorite gluten-free pasta, grilled meat, or vegetables and enjoy.
Nutrition Facts
Calories |
901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 1806 mg | 79% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 13.6 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1670 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
