Nutrition Facts for Gluten-free creamy classic porridge

Gluten-Free Creamy Classic Porridge

Image of Gluten-Free Creamy Classic Porridge
Nutriscore Rating: 71/100

Start your day with a bowl of Gluten-Free Creamy Classic Porridge, a wholesome breakfast that combines simplicity, comfort, and nourishment. Made with gluten-free oats and simmered to perfection with a blend of water and your choice of milkβ€”dairy or plant-basedβ€”this recipe achieves a dreamy, creamy texture that's both satisfying and versatile. Subtly seasoned with a touch of cinnamon, vanilla extract, and your choice of honey or maple syrup, this porridge delivers natural sweetness without overpowering. Customize your bowl with vibrant fresh fruits like berries or bananas and add a delightful crunch with optional chopped nuts. Ready in just 15 minutes, this hearty, gluten-free breakfast is perfect for busy mornings, offering a healthy, warm start to your day. Perfect for anyone seeking wholesome gluten-free breakfast ideas!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup gluten-free oats
  • 2 cups water
  • 1 cup milk (dairy or non-dairy)
  • 0.25 teaspoon salt
  • 0.5 teaspoon cinnamon
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 cup fresh fruits (such as berries or sliced bananas)
  • 2 tablespoons chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the gluten-free oats, water, milk, and salt.

2

Heat the mixture over medium-high heat, stirring occasionally to prevent the oats from sticking to the bottom.

3

Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer for about 5-7 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency.

4

Stir in the cinnamon, honey or maple syrup, and vanilla extract, mixing well to combine.

5

Remove the saucepan from the heat and let the porridge sit for a minute to thicken slightly.

6

Divide the porridge into two bowls and top with fresh fruits and chopped nuts if desired.

7

Serve hot and enjoy a creamy, comforting, gluten-free breakfast.

⚑
Cooking Tip: Take your time with each step for the best results!
701
cal
21.6g
protein
119.2g
carbs
19.1g
fat

Nutrition Facts

1 serving (979.2g)
Calories
701
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 714 mg 31%
Total Carbohydrate 119.2 g 43%
Dietary Fiber 12.4 g 44%
Total Sugars 60.3 g
Protein 21.6 g 43%
Vitamin D 2.5 mcg 12%
Calcium 410 mg 32%
Iron 4.1 mg 23%
Potassium 949 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
11.8%%
23.4%%
Fat: 171 cal (23.4%%)
Protein: 86 cal (11.8%%)
Carbs: 476 cal (64.9%%)