Gluten-Free Creamy Chicken and Spinach Pasta
Indulge in a comforting plate of Gluten-Free Creamy Chicken and Spinach Pasta, where tender chicken breast, nutrient-rich spinach, and perfectly al dente gluten-free pasta come together in a luscious Parmesan cream sauce. This easy, 40-minute recipe is a family-friendly dinner that's both hearty and wholesome. Brightened with a splash of lemon juice and a hint of spice from red pepper flakes, it delivers a balanced flavor profile that's perfect for weeknights or special occasions. Packed with protein and gluten-free goodness, this one-skillet meal is as simple to prepare as it is satisfying to savor. Serve it hot with a sprinkle of extra Parmesan for a dish that's restaurant-quality, right at home!
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Recipe Information
Ingredients
- 12 ounces gluten-free pasta
- 1 lb chicken breast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic
- 1 cup heavy cream
- 1 cup parmesan cheese, grated
- 0.5 cup chicken broth
- 5 cups fresh spinach
- 1 tablespoon lemon juice
- 0.5 teaspoon red pepper flakes
Instructions
1. Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, cut the chicken breast into 1-inch cubes. Season with salt and black pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté for about 1 minute or until fragrant.
5. Reduce the heat to medium, then pour in the heavy cream and chicken broth. Bring the mixture to a gentle simmer.
6. Add the grated Parmesan cheese, stirring constantly, until the cheese is melted and the sauce is creamy.
7. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
8. Return the cooked chicken to the skillet and mix well.
9. Add the cooked pasta and toss everything together until the pasta is fully coated in the creamy sauce.
10. Stir in the lemon juice and sprinkle with red pepper flakes for a hint of spice.
11. Serve immediately, garnished with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
2702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.9 g | 195% | |
| Saturated Fat | 72.8 g | 364% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 710 mg | 237% | |
| Sodium | 5694 mg | 248% | |
| Total Carbohydrate | 140.0 g | 51% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 0.9 g | ||
| Protein | 176.0 g | 352% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1121 mg | 86% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1561 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
