Nutrition Facts for Gluten-free creamy chicken

Gluten-Free Creamy Chicken

Image of Gluten-Free Creamy Chicken
Nutriscore Rating: 62/100

Indulge in the rich comfort of Gluten-Free Creamy Chicken, a savory dish perfect for weeknight dinners or special occasions. This recipe features tender, golden-browned chicken breasts enveloped in a silky, gluten-free Parmesan cream sauce infused with garlic, butter, and a hint of lemon for a refreshing finish. With simple ingredients like heavy cream, chicken broth, and gluten-free flour, this dish caters to gluten-sensitive eaters without compromising on flavor. Ready in just 40 minutes, it's a quick and satisfying meal that's both hearty and elegant. Garnished with fresh parsley, this dish pairs beautifully with steamed vegetables or gluten-free pasta. Try this creamy chicken recipe for a mouthwatering experience that's sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 Garlic cloves, minced
  • 2 tablespoons Gluten-free flour
  • 1.5 cups Chicken broth
  • 1 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add unsalted butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.

4

Sprinkle the gluten-free flour over the garlic and butter mixture, stirring constantly to create a paste.

5

Gradually whisk in the chicken broth, ensuring there are no lumps. Bring the mixture to a gentle simmer.

6

Stir in the heavy cream and continue to simmer for another 2-3 minutes, until the sauce begins to thicken.

7

Add the grated Parmesan cheese and stir until it has melted completely into the sauce.

8

Return the chicken breasts to the skillet, turning to coat them in the creamy sauce.

9

Sprinkle the chopped parsley over the chicken and squeeze a tablespoon of lemon juice on top for added flavor.

10

Serve the creamy chicken hot, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2670
cal
238.9g
protein
19.4g
carbs
169.5g
fat

Nutrition Facts

1 serving (1446.9g)
Calories
2670
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 81.4 g 407%
Polyunsaturated Fat 2.7 g
Cholesterol 934 mg 311%
Sodium 4478 mg 195%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 1.4 g
Protein 238.9 g 478%
Vitamin D 0.2 mcg 1%
Calcium 598 mg 46%
Iron 8.9 mg 49%
Potassium 2260 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
37.3%%
59.6%%
Fat: 1525 cal (59.6%%)
Protein: 955 cal (37.3%%)
Carbs: 77 cal (3.0%%)