Nutrition Facts for Gluten-free crab rangoons

Gluten-Free Crab Rangoons

Image of Gluten-Free Crab Rangoons
Nutriscore Rating: 48/100

Indulge in the irresistible crunch and creamy filling of these *Gluten-Free Crab Rangoons*, a delightful twist on the classic appetizer. Made with gluten-free wonton wrappers and a rich blend of cream cheese, savory crab meat, and aromatic green onions, these rangoons are a perfect snack or party starter. Enhanced with a touch of gluten-free soy sauce and garlic powder for a burst of umami flavor, each bite combines crispy, golden perfection with a creamy, flavorful center. Quick to prepare and deep-fried to golden-brown deliciousness, these rangoons are gluten-free and completely crowd-pleasing. Serve them hot with sweet and sour sauce or a gluten-free soy dipping sauce for a snack your guests won’t forget!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 20 pieces Gluten-free wonton wrappers
  • 8 oz Cream cheese
  • 6 oz Imitation crab meat or cooked crab meat
  • 2 tablespoons Green onions, finely chopped
  • 1 teaspoon Gluten-free soy sauce
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Egg, beaten (for sealing)
  • 3 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, combine cream cheese, imitation or cooked crab meat, green onions, gluten-free soy sauce, garlic powder, salt, and black pepper. Mix until creamy and well-blended.

2

Lay out gluten-free wonton wrappers on a clean, flat surface.

3

Place approximately 1 tablespoon of the crab mixture in the center of each wonton wrapper.

4

Brush the edges of each wrapper with the beaten egg to help seal.

5

Fold the wrappers by bringing opposite corners together, forming a triangle, and press edges to seal tightly. Make sure there are no air pockets.

6

Heat vegetable oil in a deep saucepan or fryer to 350Β°F (175Β°C).

7

Gently drop 2-3 crab rangoons into the hot oil at a time, fryerize them until golden brown, about 3 to 4 minutes.

8

Remove the crab rangoons from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

9

Repeat the frying process with remaining rangoons.

10

Serve hot, ideally with sweet and sour sauce or gluten-free soy sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
8526
cal
54.1g
protein
323.0g
carbs
803.4g
fat

Nutrition Facts

1 serving (1794.6g)
Calories
8526
% Daily Value*
Total Fat 803.4 g 1030%
Saturated Fat 148.9 g 744%
Polyunsaturated Fat 3.4 g
Cholesterol 448 mg 149%
Sodium 5516 mg 240%
Total Carbohydrate 323.0 g 117%
Dietary Fiber 21.1 g 75%
Total Sugars 20.4 g
Protein 54.1 g 108%
Vitamin D 1.0 mcg 5%
Calcium 391 mg 30%
Iron 8.5 mg 47%
Potassium 874 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
2.5%%
82.7%%
Fat: 7230 cal (82.7%%)
Protein: 216 cal (2.5%%)
Carbs: 1292 cal (14.8%%)