Nutrition Facts for Gluten-free crab rangoon

Gluten-Free Crab Rangoon

Image of Gluten-Free Crab Rangoon
Nutriscore Rating: 53/100

Satisfy your cravings for crispy, creamy indulgence with this Gluten-Free Crab Rangoon recipe that's perfect for those avoiding gluten without compromising on flavor. Featuring delicate gluten-free wonton wrappers stuffed with a luscious mixture of cream cheese, tender crab meat, and aromatic green onions, this dish is finished with a hint of gluten-free soy sauce and garlic powder for irresistible umami. Fried to golden perfection, these bite-sized appetizers boast a crunchy exterior and creamy inside, making them ideal for parties, snack time, or as a delectable starter. Quick to prepare in under 35 minutes, this recipe delivers gourmet restaurant-quality results in the comfort of your own kitchen, ensuring everyone can enjoy this classic treat. Pair it with your favorite dipping sauce, and get ready for a gluten-free masterpiece that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 20 sheets Gluten-Free Wonton Wrappers
  • 8 ounces Cream Cheese
  • 6 ounces Crab Meat
  • 3 stalks Green Onions
  • 1 teaspoon Gluten-Free Soy Sauce
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Salt
  • 2 cups Vegetable Oil
  • 1 large Egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

1. In a bowl, combine the cream cheese, crab meat, chopped green onions, gluten-free soy sauce, garlic powder, and salt. Mix until well combined.

2

2. Beat the egg in a small bowl to use as an egg wash.

3

3. Lay a gluten-free wonton wrapper flat on a clean surface.

4

4. Place about 1 teaspoon of the crab mixture in the center of the wrapper.

5

5. Brush the edges of the wrapper with the beaten egg.

6

6. Fold the wrapper diagonally to form a triangle, pressing the edges to seal completely.

7

7. Once all are assembled, heat the vegetable oil in a deep pan over medium-high heat.

8

8. Gently slide a few crab rangoons into the hot oil. Avoid overcrowding the pan.

9

9. Fry until golden brown and crispy, about 3-5 minutes, turning occasionally for even cooking.

10

10. Remove with a slotted spoon and drain on paper towels.

11

11. Serve warm with dipping sauce of choice.

⚑
Cooking Tip: Take your time with each step for the best results!
6063
cal
74.0g
protein
297.8g
carbs
516.0g
fat

Nutrition Facts

1 serving (1553.9g)
Calories
6063
% Daily Value*
Total Fat 516.0 g 662%
Saturated Fat 108.0 g 540%
Polyunsaturated Fat 274.1 g
Cholesterol 539 mg 180%
Sodium 5949 mg 259%
Total Carbohydrate 297.8 g 108%
Dietary Fiber 21.3 g 76%
Total Sugars 9.7 g
Protein 74.0 g 148%
Vitamin D 1.3 mcg 7%
Calcium 563 mg 43%
Iron 9.1 mg 51%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
4.8%%
75.7%%
Fat: 4644 cal (75.7%%)
Protein: 296 cal (4.8%%)
Carbs: 1191 cal (19.4%%)