Gluten-Free Cottage Cheese Veggie Wrap
Brighten up your lunchtime routine with this quick and healthy *Gluten-Free Cottage Cheese Veggie Wrap*! Featuring soft gluten-free tortillas, creamy cottage cheese, and a vibrant medley of fresh veggies like spinach, carrots, cucumber, red bell pepper, and avocado, this recipe is a deliciously satisfying way to pack in nutrients. Enhanced with fresh parsley, a hint of zesty lemon juice, and a touch of seasoning, this wrap delivers a balanced combination of creamy, crunchy, and tangy flavors. Ready in just 10 minutes with no cooking required, these wraps are perfect for busy days, meal prep, or a light yet filling snack. Whether you're gluten-sensitive or simply craving a wholesome, veggie-packed meal, this gluten-free wrap checks all the boxes.
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Recipe Information
Ingredients
- 2 pieces Gluten-free tortillas
- 1 cup Cottage cheese
- 1 cup Spinach leaves
- 1 medium Carrot, julienned
- 0.5 medium Cucumber, thinly sliced
- 0.5 medium Red bell pepper, thinly sliced
- 1 medium Avocado, sliced
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by preparing all your vegetables: julienne the carrot, thinly slice the cucumber and red bell pepper, and slice the avocado.
In a mixing bowl, combine the cottage cheese, lemon juice, salt, black pepper, and chopped parsley. Stir well until all ingredients are evenly mixed.
Lay out the gluten-free tortillas on a clean surface and evenly spread half of the cottage cheese mixture onto each tortilla.
Layer the spinach leaves evenly on top of the cottage cheese mixture on each tortilla.
Next, place the julienned carrot, sliced cucumber, red bell pepper, and avocado slices evenly across the tortillas.
Carefully roll each tortilla tightly, tucking in the sides as you roll to keep the fillings inside.
Once rolled, you can slice the wrap in half or enjoy it whole. Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 2157 mg | 94% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 29.9 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 309 mg | 24% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
