Nutrition Facts for Gluten-free corn quesadilla

Gluten-Free Corn Quesadilla

Image of Gluten-Free Corn Quesadilla
Nutriscore Rating: 68/100

Savor the vibrant flavors and effortless preparation of our Gluten-Free Corn Quesadilla recipe—a perfect fusion of crispy, golden corn tortillas and gooey melted cheese that’s both gluten-free and delightful! This quick and versatile meal comes together in just 20 minutes and offers endless customization with optional add-ins like tender cooked chicken, spicy jalapeños, and aromatic cilantro. With minimal prep and bold, Tex-Mex-inspired flavors, these quesadillas make an ideal choice for busy weeknight dinners or casual gatherings. Pair with your favorite salsa or guacamole for a satisfying gluten-free feast that everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Gluten-free corn tortillas
  • 1 cup Shredded cheese (like cheddar or Monterey Jack)
  • 2 tablespoons Olive oil
  • 1 cup Cooked chicken breast, sliced (optional)
  • 0.25 cup Fresh cilantro, chopped
  • 0.25 cup Sliced jalapeños (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.

2

Place one gluten-free corn tortilla in the pan.

3

Sprinkle 1/4 cup of shredded cheese evenly over the tortilla.

4

Optionally, add a few slices of cooked chicken breast and some sliced jalapeños over the cheese.

5

Season with a pinch of salt and black pepper.

6

Top with another gluten-free corn tortilla.

7

Press down gently with a spatula to help seal the tortillas together.

8

Cook for 3-4 minutes, or until the bottom tortilla is golden brown and crispy.

9

Carefully flip the quesadilla using the spatula.

10

Cook the other side for another 3-4 minutes, or until it is also golden brown and the cheese inside is melted.

11

Remove from the pan and repeat the process with the remaining tortillas, adding more olive oil to the pan as needed.

12

Once both quesadillas are cooked, cut them into wedges using a sharp knife or pizza cutter.

13

Garnish with fresh cilantro and serve warm.

Cooking Tip: Take your time with each step for the best results!
1606
cal
119.2g
protein
108.9g
carbs
81.8g
fat

Nutrition Facts

1 serving (714.6g)
Calories
1606
% Daily Value*
Total Fat 81.8 g 105%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 332 mg 111%
Sodium 1550 mg 67%
Total Carbohydrate 108.9 g 40%
Dietary Fiber 15.0 g 54%
Total Sugars 5.8 g
Protein 119.2 g 238%
Vitamin D 0.7 mcg 3%
Calcium 1021 mg 79%
Iron 6.4 mg 36%
Potassium 1212 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
28.9%%
44.7%%
Fat: 736 cal (44.7%%)
Protein: 476 cal (28.9%%)
Carbs: 435 cal (26.4%%)