Nutrition Facts for Gluten-free conch fritters

Gluten-Free Conch Fritters

Image of Gluten-Free Conch Fritters
Nutriscore Rating: 65/100

Delight in the coastal flavors of the Caribbean with these Gluten-Free Conch Fritters, a crispy and savory appetizer that's perfect for seafood lovers and those following a gluten-free diet. Made with tender conch meat, a blend of gluten-free all-purpose flour and cornmeal, and studded with colorful diced peppers, onions, and scallions, these fritters are a textural and flavorful masterpiece. A hint of lime juice and optional cayenne pepper add a zesty kick, while a quick fry ensures a golden, crunchy exterior. Ready in under 45 minutes, these fritters are ideal for entertaining or as a unique gluten-free snack. Serve them warm with your favorite dipping sauce for a crowd-pleasing treat that transports your taste buds to oceanfront bliss! Perfect for seafood enthusiasts searching for gluten-free recipes, this tropical dish is a must-try.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Conch meat
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Cornmeal
  • 2 large Eggs
  • 0.5 cup Milk
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Red bell pepper, finely diced
  • 0.5 cup Green bell pepper, finely diced
  • 0.5 cup Onion, finely chopped
  • 0.25 cup Scallions, chopped
  • 2 cloves Garlic, minced
  • 2 cups Vegetable oil, for frying
  • 2 tablespoons Lime juice
  • 0.25 teaspoon Cayenne pepper (optional)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean the conch meat thoroughly under cold running water and pat dry with paper towels.

2

Chop the conch meat into small, bite-sized pieces.

3

In a large mixing bowl, combine the gluten-free flour, cornmeal, baking powder, salt, and black pepper.

4

In a separate bowl, beat the eggs and add the milk, mixing well.

5

Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.

6

Fold in the chopped conch meat, red and green bell peppers, onion, scallions, garlic, lime juice, and cayenne pepper if using. Mix until well combined.

7

Heat the vegetable oil in a deep skillet or pot over medium-high heat to a temperature of about 350°F (175°C).

8

Using a spoon or cookie scoop, carefully drop spoonfuls of the batter into the hot oil, being cautious not to overcrowd the skillet.

9

Fry the fritters in batches, turning occasionally, until they are golden brown and crispy on all sides, about 4-5 minutes per batch.

10

Remove the fritters with a slotted spoon and drain on a paper towel-lined plate.

11

Garnish with chopped fresh parsley before serving.

12

Serve the gluten-free conch fritters warm, with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
6018
cal
169.6g
protein
238.6g
carbs
497.7g
fat

Nutrition Facts

1 serving (1747.5g)
Calories
6018
% Daily Value*
Total Fat 497.7 g 638%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 0.1 g
Cholesterol 730 mg 243%
Sodium 3842 mg 167%
Total Carbohydrate 238.6 g 87%
Dietary Fiber 17.0 g 61%
Total Sugars 18.9 g
Protein 169.6 g 339%
Vitamin D 3.4 mcg 17%
Calcium 332 mg 26%
Iron 10.3 mg 57%
Potassium 1157 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
11.1%%
73.3%%
Fat: 4479 cal (73.3%%)
Protein: 678 cal (11.1%%)
Carbs: 954 cal (15.6%%)