Nutrition Facts for Gluten-free coconut samosa

Gluten-Free Coconut Samosa

Image of Gluten-Free Coconut Samosa
Nutriscore Rating: 66/100

Delight in the bold fusion of traditional flavors and modern dietary needs with these **Gluten-Free Coconut Samosas**, a crispy and satisfying snack that’s perfect for everyone, including those with gluten sensitivities! The dough, a blend of wholesome coconut flour, rice flour, and tapioca starch, creates a delightful crunch that pairs beautifully with the vibrant, spiced vegetable filling of tender potatoes, sweet peas, and aromatic Indian spices like garam masala and cumin. Infused with hints of grated ginger, fresh cilantro, and a bright splash of lemon juice, these samosas deliver an irresistible burst of flavor in every bite. Naturally dairy-free and fried to golden perfection, this recipe is a crowd-pleasing appetizer or snack, ideal for parties, special occasions, or just a cozy evening at home. Serve warm with your favorite chutney for an unforgettable gluten-free indulgence!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 cup Coconut flour
  • 1 cup Rice flour
  • 0.5 cup Tapioca starch
  • 0.5 teaspoon Xanthan gum
  • 1 teaspoon Salt
  • 0.25 cup Coconut oil
  • 0.5 cup Water
  • 2 medium Boiled potatoes
  • 0.5 cup Frozen peas
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Grated ginger
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh cilantro
  • Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

18 steps
1

Begin by preparing the dough. In a large mixing bowl, combine coconut flour, rice flour, tapioca starch, xanthan gum, and salt.

2

Melt the coconut oil and add it to the dry ingredients along with the water. Mix well to form a smooth and pliable dough. Adjust the water quantity if needed to ensure the dough holds together.

3

Cover the dough with a damp cloth and set aside while you prepare the filling.

4

For the filling, peel and cube the boiled potatoes into small pieces.

5

In a pan, heat a tablespoon of coconut oil over medium heat.

6

Add cumin seeds and let them sizzle. Then, add grated ginger and sautΓ© for a minute.

7

Add the diced potatoes and peas to the pan. Season with coriander powder, garam masala, turmeric, red chili powder, and salt to taste.

8

Mix thoroughly and let the mixture cook for a few minutes, stirring occasionally, until the peas are tender.

9

Add lemon juice and chopped cilantro to the filling, combining all the ingredients. Remove the mixture from heat and allow it to cool slightly.

10

To assemble the samosas, divide the dough into equal portions and roll each one into a ball.

11

Flatten each ball between a sheet of parchment paper using a rolling pin to a 6-inch circle.

12

Cut each circle in half with a knife to form two semi-circles.

13

Take one semi-circle and fold it into a cone shape, sealing the edge with a bit of water.

14

Fill the cone with the potato-pea filling, then seal the open end by pinching the edges together.

15

Repeat the process with the remaining dough and filling.

16

Heat oil in a pan over medium heat for frying. Carefully fry the samosas in batches until they are golden brown and crispy, about 3-4 minutes per side.

17

Remove the samosas with a slotted spoon and drain on a paper towel-lined plate.

18

Serve the gluten-free coconut samosas warm with your choice of chutney or sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2526
cal
47.4g
protein
393.4g
carbs
91.4g
fat

Nutrition Facts

1 serving (1023.3g)
Calories
2526
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 2545 mg 111%
Total Carbohydrate 393.4 g 143%
Dietary Fiber 66.2 g 236%
Total Sugars 23.2 g
Protein 47.4 g 95%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 16.8 mg 93%
Potassium 2426 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
7.3%%
31.8%%
Fat: 822 cal (31.8%%)
Protein: 189 cal (7.3%%)
Carbs: 1573 cal (60.9%%)