Gluten-Free Cobb Salad Wrap
Elevate your lunchtime routine with this irresistible Gluten-Free Cobb Salad Wrap—a portable and wholesome twist on the classic Cobb salad! Packed with vibrant and nutritious ingredients, each gluten-free tortilla is loaded with tender diced chicken breast, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado slices, protein-rich hard-boiled eggs, smoky crumbled bacon, and tangy blue cheese, all tossed in a flavorful gluten-free ranch dressing. This quick and easy recipe is perfect for meal prep, offering a satisfying combination of textures and bold flavors in just one wrap. Whether you're searching for a healthy gluten-free lunch idea or a grab-and-go dinner option, this versatile dish will undoubtedly become a favorite.
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortillas
- 2 cups Cooked chicken breast, diced
- 2 cups Crisp romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 large Avocado, sliced
- 3 pieces Hard-boiled eggs, diced
- 4 slices Bacon, cooked and crumbled
- 1 cup Blue cheese, crumbled
- 1 cup Gluten-free ranch dressing
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Prepare the ingredients: cook and dice the chicken breast, hard boil the eggs, and cook and crumble the bacon if not already done.
In a large mixing bowl, combine the diced cooked chicken, chopped romaine lettuce, halved cherry tomatoes, sliced avocado, diced hard-boiled eggs, crumbled bacon, and crumbled blue cheese.
Add salt and black pepper to the mixture and gently toss to combine all ingredients evenly.
Warm the gluten-free tortillas slightly in a pan over low heat or in the microwave to make them pliable.
Lay one tortilla flat on a clean surface, and spread about a tablespoon of gluten-free ranch dressing evenly over the center.
Spoon approximately 1/4 of the salad mixture onto the center of the tortilla. Fold in the sides and roll the tortilla to form a wrap.
Repeat the wrapping process with the remaining tortillas and salad mixture.
Serve immediately or wrap in parchment paper or foil for a portable meal option.
Nutrition Facts
Calories |
4135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 274.2 g | 352% | |
| Saturated Fat | 86.3 g | 431% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1302 mg | 434% | |
| Sodium | 8754 mg | 381% | |
| Total Carbohydrate | 152.1 g | 55% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 21.2 g | ||
| Protein | 258.4 g | 517% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1708 mg | 131% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 4004 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
