Gluten-Free Classic Vegetable Stir Fry
Elevate your weeknight meals with this Gluten-Free Classic Vegetable Stir Fry, a vibrant medley of fresh, crisp vegetables coated in a savory tamari-based sauce. Packed with broccoli, colorful bell peppers, tender sugar snap peas, and baby corn, this quick and healthy dish is bursting with flavor and texture. Infused with the aromatic charm of garlic and ginger, and finished with a sprinkle of sesame seeds, it’s perfect for anyone seeking wholesome, plant-based, and gluten-free cuisine in under 35 minutes. Whether served as a standalone dish or paired with rice or noodles, this stir fry delivers the perfect blend of nutrition and irresistible taste at every bite.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 medium Bell peppers (red, yellow, or orange)
- 2 medium Carrots
- 1 cup Sugar snap peas
- 1 cup Baby corn
- 4 stalks Green onions
- 3 cloves Garlic cloves
- 1 inch piece Fresh ginger
- 0.25 cup Tamari (gluten-free soy sauce)
- 2 tablespoons Sesame oil
- 2 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare all vegetables. Cut broccoli into bite-sized florets. Thinly slice bell peppers and carrots. Trim ends of sugar snap peas. Slice baby corn diagonally. Chop green onions into 1-inch pieces. Mince garlic cloves. Grate the ginger.
In a small bowl, mix together tamari, sesame oil, and cornstarch with water to form a smooth sauce.
Heat olive oil in a large wok or frying pan over medium-high heat.
Add minced garlic and grated ginger to the pan, and stir-fry for about 30 seconds until fragrant.
Add broccoli florets, sliced carrots, and sugar snap peas. Stir-fry for 3–4 minutes until they start to soften.
Add sliced bell peppers and baby corn, and continue to stir-fry for another 3–4 minutes until all vegetables are tender-crisp.
Pour the prepared tamari sauce over the vegetables. Stir well to coat all the vegetables with the sauce. Allow the sauce to thicken for about 1–2 minutes.
Add green onions, and stir them in briefly.
Season with salt and black pepper to taste.
Remove from heat, sprinkle sesame seeds on top, and serve hot.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 16.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4552 mg | 198% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 28.4 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1444 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
