Gluten-Free Classic Vegetable Sandwich
Elevate your lunchtime routine with the Gluten-Free Classic Vegetable Sandwich, a vibrant and wholesome recipe bursting with fresh, nutrient-packed ingredients. Perfect for gluten-free diets, this sandwich features lightly toasted gluten-free bread layered with creamy hummus, ripe avocado, crisp cucumbers, juicy tomatoes, and crunchy red bell peppers, complemented by tangy red onion and crisp lettuce. A drizzle of homemade balsamic vinaigrette adds an irresistible zing, tying together the flavors into a symphony of healthful deliciousness. Ready in just 20 minutes with no cooking required, this easy-to-make, vegetarian-friendly sandwich is ideal for a quick lunch or a nutritious on-the-go snack.
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Recipe Information
Ingredients
- 8 slices Gluten-free sandwich bread
- 0.5 cups Hummus
- 1 large Ripe avocado, sliced
- 0.5 medium Cucumber, thinly sliced
- 1 large Tomato, thinly sliced
- 0.25 medium Red onion, thinly sliced
- 4 large Lettuce leaves
- 0.5 medium Red bell pepper, thinly sliced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Olive oil
- 1 tablespoons Balsamic vinegar
Instructions
Place the gluten-free bread slices on a clean surface. If desired, lightly toast them to enhance the texture.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper to create a dressing.
Spread a generous amount of hummus on one side of 4 of the bread slices.
Layer the avocado slices evenly over the bread slices with hummus.
Add slices of cucumber and red bell pepper on top of the avocado.
Place a slice or two of tomato and a few rings of red onion on top of the vegetables.
Add a lettuce leaf on top of each stack.
Drizzle the prepared dressing lightly over the lettuce.
Cover with the remaining bread slices, pressing down gently to secure the sandwich.
Cut each sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
1650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.7 g | 103% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2952 mg | 128% | |
| Total Carbohydrate | 218.8 g | 80% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 31.2 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2501 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
