Gluten-Free Classic Veg Sandwich
Discover the ultimate sandwich for gluten-free living with our Gluten-Free Classic Veg Sandwich—a quick, nutritious, and satisfying lunch that’s ready in just 10 minutes! Built on soft, gluten-free sandwich bread, this recipe features layers of fresh, vibrant vegetables like juicy tomato slices, crisp cucumber, grated carrot, and tangy red onion, all nestled on a bed of crunchy lettuce. A creamy hummus spread ties the flavors together, while a touch of salt and black pepper enhances the natural goodness of the veggies. Perfect for those on a gluten-free diet, this healthy sandwich is ideal for busy weekdays or a light picnic meal. Packed with color, nutrients, and texture, it’s a refreshing way to enjoy a classic veggie sandwich—minus the gluten!
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Recipe Information
Ingredients
- 4 slices Gluten-free sandwich bread
- 4 tablespoons Hummus
- 4 large Lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 1 small Carrot
- 0.25 medium Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the vegetables. Thinly slice the tomato and cucumber. Peel and grate the carrot. Thinly slice the red onion.
Lay out the gluten-free sandwich bread slices on a flat surface.
Spread a generous tablespoon of hummus on each slice of bread.
Place a large lettuce leaf on top of the hummus on each of the two bottom slices of bread.
Layer the tomato and cucumber slices evenly on top of the lettuce, followed by a sprinkle of grated carrot and sliced red onion.
Season the vegetables with salt and black pepper to taste.
Top each sandwich with the remaining bread slices, hummus side down.
Press gently to secure the fillings and cut the sandwiches diagonally.
Serve immediately and enjoy your fresh, gluten-free classic veg sandwich.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2671 mg | 116% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 23.4 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 898 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
