Nutrition Facts for Gluten-free classic veal schnitzel

Gluten-Free Classic Veal Schnitzel

Image of Gluten-Free Classic Veal Schnitzel
Nutriscore Rating: 60/100

Delight your taste buds with this Gluten-Free Classic Veal Schnitzel, a refined twist on the beloved Austrian dish, perfect for those who avoid gluten without compromising flavor. Tender veal cutlets are seasoned to perfection, then coated in a crisp, golden crust made from almond flour, gluten-free breadcrumbs, and a touch of zesty lemon. A quick pan-fry in a buttery olive oil blend ensures each bite is irresistibly crunchy while remaining light. Serve with fresh parsley and lemon slices for a vibrant finishing touch. Ready in under 40 minutes, this crowd-pleaser is ideal for dinner parties or weeknight indulgence. Whether you're gluten-free or simply seeking a flavorful upgrade to a classic, this schnitzel delivers in every way!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Veal cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Almond flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Gluten-free breadcrumbs
  • 1 teaspoon Lemon zest
  • 1 whole (for serving) Lemon slices
  • 3 tablespoons Butter
  • 3 tablespoons Olive oil
  • 2 tablespoons (chopped) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place each veal cutlet between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until they are about 1/4 inch thick.

2

Season the veal cutlets on both sides with salt and ground black pepper.

3

Set up a breading station with three shallow dishes. In the first dish, place almond flour. In the second dish, beat the eggs with milk until well combined. In the third dish, combine gluten-free breadcrumbs with lemon zest.

4

Dip each seasoned veal cutlet first into the almond flour, ensuring it's completely coated, then into the egg mixture, and finally into the breadcrumb mixture, pressing lightly so that the breadcrumbs adhere well.

5

Heat the butter and olive oil in a large skillet over medium-high heat.

6

Once the skillet is hot, cook the veal cutlets in batches, adjusting the heat as necessary to prevent burning. Cook each cutlet for approximately 3-4 minutes on each side, or until crispy and golden brown.

7

Transfer cooked cutlets to a plate lined with paper towels to drain any excess oil.

8

Serve immediately, garnished with chopped fresh parsley and lemon slices on the side for squeezing over the schnitzel.

Cooking Tip: Take your time with each step for the best results!
3060
cal
201.3g
protein
195.7g
carbs
163.9g
fat

Nutrition Facts

1 serving (1028.3g)
Calories
3060
% Daily Value*
Total Fat 163.9 g 210%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 5.1 g
Cholesterol 1101 mg 367%
Sodium 4958 mg 216%
Total Carbohydrate 195.7 g 71%
Dietary Fiber 15.7 g 56%
Total Sugars 13.3 g
Protein 201.3 g 403%
Vitamin D 2.5 mcg 13%
Calcium 507 mg 39%
Iron 15.7 mg 87%
Potassium 2209 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
26.3%%
48.2%%
Fat: 1475 cal (48.2%%)
Protein: 805 cal (26.3%%)
Carbs: 782 cal (25.6%%)