Nutrition Facts for Gluten-free classic tuna buns

Gluten-Free Classic Tuna Buns

Image of Gluten-Free Classic Tuna Buns
Nutriscore Rating: 64/100

Indulge in a savory twist on a timeless favorite with these Gluten-Free Classic Tuna Buns. Perfectly golden and deliciously soft, the homemade gluten-free buns are crafted with a blend of gluten-free flour, xanthan gum, and baking powder to ensure the perfect texture. Filled with a flavorful tuna salad made with creamy mayonnaise, crisp celery, tangy Dijon mustard, and a hint of fresh lemon juice, these buns deliver a satisfying crunch and zest in every bite. Ready in just 35 minutes, this recipe is ideal for a quick lunch, brunch, or midweek dinner. Whether you're gluten-intolerant or simply exploring lighter, allergen-friendly options, these tuna buns are sure to impress. Serve them warm or at room temperature for a fresh and filling treat that the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Gluten-free all-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 4 tablespoons Unsalted butter, melted
  • 0.75 cup Milk
  • 1 large Egg
  • 12 ounces Canned tuna, in water, drained
  • 0.25 cup Mayonnaise
  • 0.25 cup Celery, finely chopped
  • 0.25 cup Onion, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the gluten-free all-purpose flour, baking powder, xanthan gum, and salt.

3

Add the melted butter, milk, and egg to the dry ingredients and mix until a dough forms.

4

Divide the dough into 8 equal portions and shape them into bun shapes, placing them on the prepared baking sheet.

5

Bake the buns in the preheated oven for 15 to 20 minutes or until they are golden brown and firm to the touch.

6

While the buns are baking, prepare the tuna filling. In a medium bowl, mix together the drained tuna, mayonnaise, chopped celery, chopped onion, Dijon mustard, lemon juice, black pepper, and chopped parsley until well combined.

7

Once the buns are done, remove them from the oven and let them cool slightly.

8

Slice each bun in half, and generously fill with the tuna mixture.

9

Serve the gluten-free tuna buns warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2370
cal
106.9g
protein
248.1g
carbs
107.7g
fat

Nutrition Facts

1 serving (1067.0g)
Calories
2370
% Daily Value*
Total Fat 107.7 g 138%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 2.1 g
Cholesterol 548 mg 183%
Sodium 4009 mg 174%
Total Carbohydrate 248.1 g 90%
Dietary Fiber 9.4 g 34%
Total Sugars 13.0 g
Protein 106.9 g 214%
Vitamin D 9.1 mcg 46%
Calcium 363 mg 28%
Iron 7.4 mg 41%
Potassium 1402 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
17.9%%
40.6%%
Fat: 969 cal (40.6%%)
Protein: 427 cal (17.9%%)
Carbs: 992 cal (41.5%%)