Gluten-Free Classic Sausage Bap
Enjoy a timeless favorite redesigned for a gluten-free lifestyle with this Gluten-Free Classic Sausage Bap recipe. Perfect for breakfast, brunch, or a quick lunch, this dish features juicy, perfectly grilled gluten-free sausages nestled in toasted gluten-free baps. Fresh layers of crisp lettuce, ripe tomato slices, and sautéed onions provide flavor and texture, while a drizzle of mustard adds a tangy kick. Ready in just 40 minutes, this satisfying sandwich not only highlights simple, high-quality ingredients but also ensures everyone at the table can enjoy a delicious, gluten-free option. Whether paired with a side salad or enjoyed on its own, this hearty bap is guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 4 links Gluten-free sausages
- 4 pieces Gluten-free baps (burger buns)
- 2 tablespoons Olive oil
- 4 pieces Lettuce leaves
- 1 medium, sliced Tomato
- 1 small, sliced Onion
- 2 tablespoons Mustard
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your grill to medium-high heat.
Brush the gluten-free sausages with 1 tablespoon of olive oil to prevent sticking and place them on the grill. Cook for about 15-20 minutes, turning occasionally, until they are browned and cooked through.
While the sausages are cooking, preheat a non-stick pan over medium heat and add the remaining 1 tablespoon of olive oil.
Add the sliced onion to the pan, season with a pinch of salt, and cook for about 8 minutes, stirring occasionally, until the onion becomes soft and translucent.
Slice the gluten-free baps in half and lightly toast them on the grill for about 2-3 minutes until slightly golden.
Assemble the sausage baps: Place a lettuce leaf on the bottom half of each bap, then add slices of tomato.
Place the cooked sausage link on top of the tomato slices.
Top with sautéed onions and drizzle mustard on each sausage.
Finish by placing the top half of the bap over the assembled ingredients.
Serve warm and enjoy your gluten-free classic sausage bap.
Nutrition Facts
Calories |
1976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 6295 mg | 274% | |
| Total Carbohydrate | 193.3 g | 70% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 31.9 g | ||
| Protein | 68.4 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1489 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
